15 Easy Keto Breakfast Recipes Without Eggs (2024)

Are you bored with eggs and bacon recipes to take at breakfast? These delicious easy keto breakfast recipes without eggs are the best. Easy to make and ready within 20 to 30 minutes at home.

We know eggs are high protein and easy recipes that you can put in any dish. Even for weight loss eggs are the best ever keto diet food. But if you want to take a break from eggs or bacon, these keto breakfast recipes are perfect for you. Here this delicious collection of keto breakfast recipes without eggs or no eggs recipes that will give you lots of healthy ideas you can experiment at breakfast.
So now let’s jump to these delicious keto-friendly keto breakfast recipes.

15. Cinnamon Keto Granola

15 Easy Keto Breakfast Recipes Without Eggs (2)

This gluten-free keto cinnamon granola is an easy and delicious recipe to start a day. You can take this granola with milk or yogurt or whatever you like.
Get the recipe here.

Related: Back-to-School Breakfast Ideas

14. Keto Sheet Pan Sausage and Veggies

15 Easy Keto Breakfast Recipes Without Eggs (3)

Want to eat a keto breakfast without eggs? This delicious sheet pan sausage and veggies recipe is the best ever recipe for breakfast for everyone. Use any meat for sausages like beef, chicken, pork, or Turkey and add any vegetables whatever you like. Put it on the sheet pan, add some oil and spices…. It takes some time and is ready for the morning meal. This recipe is low carb, keto-friendly and healthy that kids will love too.
Get the recipe here.

Related: Banana Cinnamon Porridge Recipe

13. Low-carb Strawberry Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (4)

This Strawberry Smoothie is delicious and tasty. Easy to make at home, just ready within 15 minutes. Get a nice strawberry flavour that changes your mood and is perfect for weight loss, good for those who are on a keto diet.
Get the recipe here.

12. Blueberry Chia Pudding

15 Easy Keto Breakfast Recipes Without Eggs (5)

To start a new morning this blueberry chia pudding recipe is the best keto breakfast no eggs. The flavour of blueberry makes this delicious recipe so amazing. This is one of the best vegetarian breakfast recipes without eggs.
Get the recipe here.

11. Keto Breakfast Cookies

15 Easy Keto Breakfast Recipes Without Eggs (6)

These keto breakfast cookies are so tasty and delicious. Easy to make, just ready within 20 minutes. You can store this in a jar for next time enjoyment for breakfast. You can serve these cookies with milk or coffee or tea as per your choice.
Get the recipe here.

Related: Amazing Keto Cookies Recipes

10. Keto Breakfast Porridge

15 Easy Keto Breakfast Recipes Without Eggs (7)

Need a healthy stomach-full recipe for breakfast? This porridge recipe is the best tasty easy recipe that makes you full for a few hours. Easy to prepare and needs only a few simple ingredients, and ready within 15 minutes! This is one of the good high-protein breakfast ideas without eggs.
Get the recipe here.

9. Keto Breakfast Meatballs

15 Easy Keto Breakfast Recipes Without Eggs (8)

Looking for egg-free breakfast recipes or keto breakfast recipes without eggs? This butternut meatball is the best ever easy healthy recipe to start a new day.
Get the recipe here.

8. Keto Green Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (9)

Are you looking for a healthy easy weight loss and breakfast smoothie recipe? Easy green smoothie loaded with almond milk, frozen fruits, and spinach or kale, the best meal replacement, and the keto-friendly recipe just ready with 15 minutes. Get lots of protein and nutrients from this healthy yummy smoothie recipe, also good for kids too! This smoothie also a fat-burning recipe.
Get the recipe here.

7. Keto Blueberry Muffins

15 Easy Keto Breakfast Recipes Without Eggs (10)

Ready to eat healthy almond flour recipes? These almond flour blueberry muffins make your mood fresh and keep healthy. It is so tasty and delicious made with almond flour, blueberry, and other simple ingredients. Must try! This is a healthy breakfast without eggs, especially for kids.
Get the recipe here.

Related: Amazing Muffins for Breakfast

6. Keto Hemp Heart Oatmeal

15 Easy Keto Breakfast Recipes Without Eggs (11)

This coconut porridge is the best keto breakfast recipe without an eggs dish. For a healthy breakfast, this low carb porridge is the perfect meal.
Get the recipe here.

5. Low-carb Maple Spiced Granola

15 Easy Keto Breakfast Recipes Without Eggs (12)

This maple spice granola is crispy, spicy, chewy, and stored stuff. This low carb keto friendly granola is the perfect breakfast when you take a break from egg and bacon.
Get the recipe here.

Related: Vegan Breakfast Recipes

4. Keto Blueberry Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (13)

If you are searching for a refreshing drink that is perfect for any season and very tasty and healthy, I want to recommend this Blueberry Smoothie. This versatile drink can be keto-friendly also. Follow my recipe with video to make this great vitamin and a minerals-packed smoothie full of nutrients.
Get the recipe here.

Related: Tasty Keto Cheesecake Recipes

3. Chickpea Sandwich

15 Easy Keto Breakfast Recipes Without Eggs (14)

To make an easy breakfast in the morning? This chickpea sandwich recipe is the perfect breakfast without eggs that are loaded with chickpea, and other ingredients. This recipe is my favourite morning meal that is ready in just 10 minutes.
Get the recipe here.

Related: Healthy Keto ChaffleRecipes

2. Keto Peanut Butter Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (15)

Healthy easy banana smoothie is so creamy, tasty, and easy to make at home. For breakfast, it is best and is vegan, keto, and protein healthy drink that can good for your health. Make with yogurt, banana, milk, and other simple ingredients. For tasty flavor, you can add strawberry, blueberry, peanut butter, chocolate, coffee, pineapple, orange, etc.
Get the recipe here.

Related: Weight Watchers Smoothie Recipes with Points

1. Keto Cinnamon Rolls

15 Easy Keto Breakfast Recipes Without Eggs (16)

This easy to make tasty cinnamon rolls are the best for breakfast or snacks. With 2 net carbs and covered with cream cheese frosting this recipe is the best for any time meal.
Get the recipe here.

Breakfast Ideas that you may like:

  • Masala Egg Toast
  • Smoothie Bowl Recipes
  • Irish Soda Bread
  • Keto Salad Recipes
  • Sheet Pan Dinner Ideas
  • Weight Watchers Chicken Recipes
  • Homemade Orange Juice
  • High Protein Breakfast Ideas
  • Holiday Breakfast Recipes
  • Keto Coffee Ideas
  • Low-Carb Low Calorie Recipes

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15 Easy Keto Breakfast Recipes Without Eggs (17)
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15 Easy Keto Breakfast Recipes Without Eggs (2024)

FAQs

What can I eat for breakfast on keto if I don't like eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

How many eggs should I eat in the morning on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

What is a keto substitute for eggs? ›

Chia seeds or flax meal

Chia seeds and flax meal contain unique dietary fibers that become sticky and gel-like when mixed with water. This feature can help bind ingredients and add moisture to baked goods. Combine either one with water at a 1:3 ratio to make your egg replacement.

What is a balanced keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What is the best breakfast meat for keto diet? ›

These brands offer a variety of different flavors that can perfectly complement your ketogenic diet.
  • Hickory Farms Beef Summer Sausage. ...
  • Shelton's Turkey Breakfast Sausage. ...
  • Purnell's Old Folks Italian Sausage Roll. ...
  • Polidori Hot Italian Sausage. ...
  • Butterball Fresh Turkey Breakfast Sausage.
Feb 24, 2022

What can I eat for breakfast to replace eggs? ›

9 Satisfying Breakfast Alternatives For People Who Just Don't Like Eggs
  • Gluten-Free Espresso Banana-Acai Bowl (pictured above) ...
  • Chia Seed Pudding. ...
  • Lemon Blueberry French Toast Bake. ...
  • Nordic Breakfast Porridge. ...
  • Low-Fat Raspberry-Corn Muffins. ...
  • Berry-Oatmeal Bake. ...
  • Hash Browns Makeover. ...
  • Chia Seed Pancakes.

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

Will a 3 day egg fast put me in ketosis? ›

However, an egg fast only lasts three to five days, so it may not be enough time for someone to reach ketosis. In some cases, it make take a week or longer to enter this state. The diet plan is more restrictive than conventional ketogenic diets, as it reduces the number of food items you can eat.

How much weight can you lose in 2 weeks on the egg diet? ›

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

What is the healthiest substitute for eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What other protein can replace eggs? ›

Whey protein concentrate (WPC) and whey protein isolate (WPI) are two common types used for egg replacement. WPC's are the ingredients of choice for most egg replacement in baked products.

What can I use I instead of eggs? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

What can you drink in the morning for keto? ›

Good morning!

Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.

What can I eat for breakfast if I can't have dairy or eggs? ›

Egg Free, Dairy Free Breakfast Ideas
  • Fruit -apples, oranges, grapes, bananas, pineapple, melons, berries, etc.
  • Cereal – A safe cereal with alternative milk (Cheerios, Cinnamon Life, Shredded Wheat, Kashi cereals, etc). ...
  • Oatmeal – Try making Quick , Steel Cut, or Old Fashioned Oats with water instead of milk.
Jul 5, 2017

What breakfast cereal is keto-friendly? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Why do you skip breakfast on keto? ›

This helps us to continue burning stored fat and can lead to increased weight loss and improved health markers. Plus, many people find that they have more energy and focus when they have a late breakfast and lunch. By skipping breakfast, we can keep our bodies in a state of fat-burning all day long!

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