25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (2024)

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Lose weight, celebrate food, and nourish your soul with the most insanely delicious keto comfort food – the low carb versions of your favorites! From simple crockpot meals to the best keto casseroles you’ll find a feel-good food to serve for dinner & dessert full of Southern flavor with none of the guilt!

Comfort foods. We all have a favorite go-to recipe or dish that makes us feel just a little bit better when things aren’t going our way.

But the ugly truth about comfort foods is that the joy they bring is almost always replaced with a heaping helping of guilt afterward.

Sure, we may feel emotionally satisfied as we are taking down that slice of pecan pie, or second plate of lasagna, but cut to the sugar crash an hour later and things are not comfortable at all.

Trust me; I know all about life on the sugar roller coaster. Before I lost 148 pounds on the keto diet, I was an emotional eater with a massive sugar addiction. It wasn’t hard to do growing up in Mississippi.

25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (1)

I wrote a book that details my weight loss journey, Rebel Keto, which includes over 100 recipes and is coming soon.

But I don’t expect you to wait on my book to get started, so I am offering my digital recipe books, Crave-Worthy Keto, at a discounted rate of 35% off for a limited time. I’ll include another link at the end of this post, in case you forget:)

As a southern girl, I know my way around comfort food. Fried chicken, mashed potatoes, gumbo, shrimp and grits, and fried green tomatoes. That’s just a regular Sunday dinner in the South -if you add catfish. 🙂

Obviously, none of the above are remotely healthy or low carb meals, but you can make them low carb & taste delicious!

If you’ve been searching for some good old-fashioned home-cooked keto-style comfort food recipes, I’ve got good news. They’re all here! From fried chicken to fried green tomatoes we are doing comfort food keto diet-style today!

Creamy Pork Chops

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These thick cut low carb chops are first seared to perfection and then placed in an amazingly easy & fabulous creamy ranch sauce.

You’ll need: 6 boneless pork chops, cream cheese, salted butter, heavy cream, chicken broth, ranch seasoning, sea salt, & pepper.Get the full recipe on 730 Sage Street

Crockpot Crack Chicken

Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome, easy and low carb.

Chicken Fried Steak

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The ultimate Southern comfort food made keto! As a Country Fried-Chicken Fried Steak aficionado, I am pleased to report that this recipe is damn good, y’all! Find out how to fix it on Peace, Love and Low Carb

Chicken & Broccoli Casserole

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Sub a cauliflower cream sauce for the usual cream of whatever soup & make a healthier, comforting casserole with only 5.4 net grams of carbs per serving! Get the recipe on My Life Cookbook

Mississippi Pot Roast

It doesn’t get any better than the original Mississippi Pot Roast! You only need 5 ingredients for this low carb lazy Sunday recipe. Get the recipe on Word to Your Mother

Crockpot Chicken Taco Soup

This recipe covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) it’s easy to throw and go –or set it and forget itin the crockpot, and it tastes fantastic.Get the details on Word To Your Mother Blog

Lasagna

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This keto lasagna recipe may be better than any you ever tried-on or off a diet! Make life easy on yourself by making a double batch of the low carb noodles to freeze for later!Get the recipe on Peace, Love and Low Carb

Chicken Jalapeno Popper Casserole

Ok – I know I need to work on my photography skills – but I promise this Chicken Jalapeño Popper Casserole recipe is legit – easy – delicious – & – low carb – 4.3 net carbs per serving. This one serves 6:)

Meatloaf

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A comfort food classic that is packed with protein, flavor, and awesomeness! Get the recipe on THE Low Carb Diet

Loaded Mashed Cauliflower

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The perfect low carb swap for mashed potatoes made fast in the Instant Pot! You’ll need: 1 large head of cauliflower, butter, sour cream, chili powder, cheddar cheese, Parmesan cheese, bacon, and green onions. Get the full recipe on Diethood

Cornbread

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You can’t have comfort food without cornbread! But y’all, finding a good low carb cornbread recipe with the right consistency and flavor is not easy.

As it turns out, the key to good keto cornbread is corn-along with the right combination of almond flour, coconut flour, butter, cheddar, & few seasonings! Here’s where to find THE only cornbread recipe you needKeto Connect

Easy Bacon Cheeseburger Casserole

An easy low carb miracle dinner (with 3.6 net carbs per serving) that’s 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger. Get the details on Word To Your Mother Blog

“Fried” Chicken

You’re going to freak out over this kets-friendly fried chicken recipe! It’s legit-delicious & easy to put together! Get the details on Ketogasm

Shrimp & Grits

If you’re looking for real comfort food that tastes like REAL COMFORT FOOD – Stop Right Here! These are the best shrimp & “grits” you’ll ever have-on or off a diet! Get the details here!

10-Minute Chili

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I’m all about a shortcut & if you enjoy easy recipes with absolutely no chopping required, then you’re going to adore this keto comfort food recipe! Garnish with sour cream & avocado to make it a stand out! Get the 411 on I Breathe I’m Hungry

Chicken “Noodle” Soup

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Because there are times you must have chicken soup! This low carb version uses spaghetti squash zoodles as a sub for the usual egg noodles. Pro Tip: Meal Prep The Zoodles! Get the recipe on Wholesome Yum

Loaded Cauliflower Soup

This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs.

Chicken Pot Pie

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Pot pie is the ultimate comfort food- that’s loaded with a ridiculous amount of carbs! This keto-friendly recipe makes it guilt-free & delicious!Get the full recipe on Kasey Trenum

Meatball Parmesan Casserole

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You only need a handful of ingredients to make this keto casserole the whole family will love! Get the recipe on Joy Filled Eats

“Mac & Cheese” + Pulled Pork

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Take low carb Mac & Cheese to another level with this fabulous recipe from Low Carb Yum

Taco Casserole

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Turn Taco Tuesday into a keto comfort food fiesta with this easy Taco Casserole – 5 minutes to prep & 40 minutes to bake! Get the recipe on Buns In My Oven

Taco Soup with Ground Beef

This keto taco soup will be your new favorite keto crockpot dinner meal. Ground beef, cream cheese, onion, and Mexican seasonings combine to create an easy keto diet dinner meal you can make fast on the stove or slow cook to perfection in the crockpot! With only 3.5 net carbs per serving!

Shepherd’s Pie

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Check out this legit low-carb version of the comfort food classic – makes a perfect make ahead meal for busy weeknights! Get the recipe from Tastaholics

Loaded Cauliflower

Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes.

Cheeseburger Soup

Again – super sorry I can’t take pictures – but – this Bacon Cheeseburger Soup recipe is fabulous & easy with 3.1 net carbs per serving:)

Gumbo

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Nothing says “home cooking” like a New Orleans style gumbo! This keto-friendly version of the classic has everything you want – minus the carbs! Get all the details on That’s Low Carb?!

Caprese Cauliflower Casserole

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Cauliflower combined with tomato sauce, mozzarella cheese, and basil = easy keto recipe for dinner! Find out how to make it on The Iron You

“Sweet Potato” Mash

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You’re not going to believe this, but pumpkin & cauliflower do a fabulous job standing in for sweet potatoes in this award-winning low carb recipe! Get the details on Lowcarb-ology

Chocolate Chip Cookies

Sometimes you just need a cookie-and this recipe for low carb super soft chocolate chip cookies represents the best in the comfort food department! Get the recipe on Word To Your Mother Blog

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite low carb comfort food recipes?

Either way, please let me know by leaving a comment below!

Kickstart Keto Without Giving Up Your Favorite Foods!

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners.

25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (31)

All with 5 net carbs or less! Don’t wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

Don’t Miss These Keto Recipes!

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Don’t Forget To Save!

25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (32)

Today’s Quote: “Good girls go to heaven, bad girls go everywhere.” – Mae West

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25 Best Ever Keto Comfort Food Recipes [Low Carb Family Favorites] (2024)

FAQs

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What junk food is keto-friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

Can you eat unlimited salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

What foods ruin ketosis? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  • Eggs. This affordable protein and fat source is highly versatile. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the number one staple on a keto diet? ›

Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

What are big mistakes on keto? ›

Eating too much protein and not enough fats

Proteins as well can cause insulin spikes when over-consumed. The only macronutrient that doesn't spike insulin is pure fat. For this reason, you need to be adhering to very specific fat/carb/protein ratios when following a Keto Diet.

What can you eat all day on keto? ›

Here is a list of all the low-carb foods that are appropriate to eat when you're following keto.
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What is considered a cheat meal on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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