Pana Barbounis’s treats are really, really pretty. Like,pink pineapple pretty. Orunicorn latte pretty. But the Australian pastry chef’s ice cream pops, brownies, and varioustributes to chocolate-y goodness containa surprising secret: they’re allsugar-free.
With Pana Chocolate, his raw chocolate brand, Barbounis remakesclassic desserts using good-for-you ingredients that are rich in antioxidants, amino acids, vitamins, and minerals.Sounds pretty sweet, right?
“We know refined sugar is really not good for us,” admitsBarbounis, “so moving away from it was an easy choice.” Instead, hesticks to natural sweetenerssuch as agave nectar, coconut nectar, and maple syrup.
And sugar-freeis just the beginning. When Barbounis says he's making chocolate for everyone, he means it. “People try it, and then they realize: ‘Wow, it's gluten-free! Wow, it's dairy-free! Wow, it's soy-free!'"
Right now, the chocolates are only available at a handful of spotsin the US. But Barbounis’s new cookbook. Pana Chocolate, The Recipescomes packed with 60 delicious ideas anyone can try. The range of tasty treats will have you covered, whether youonly recently decided to swear off sugar or you wonlast year’s sweet-potato brownie bakeoff.
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Althoughthese three recipescall for some special equipment (a food processor, a high-speed blender, a dehydrator with a mesh tray, and a double boiler or bain marie—a kitchen setup that’s genius for melting chocolate), there are a few work-arounds if you're working in a cramped, apartment kitchen.If you don't have a dehydrator, you can sub inyour oven—just turn it on at the lowest temperature setting, then place the brownie mixture in the oven on a lined tray for approximately one hour. You can fake the bain marie too: Set a stainless-steel or heatproof glass bowl on top of a pot of simmering water, making sure the bowl doesn't actually touch the water.
The results mayfeel fancy enough for a special occasion, but each dessertfreezes well—meaning it’s easy to whip up a batch, then stash whatever you don’t eat. “They don't lose their quality—if you can resist the temptation to eat them all at once.”That's a big if.
Below,Barbounis shares three of his favorite, sugar-free dessert recipes.
Sticky Date Brownie
Yields 4 to 6 servings
Ingredients
1/2 cup desiccated coconut
6 1/2 medjool dates, pitted
1 3/4 fl oz. filtered water
1 Tbsp lacuma powder
Pinch of Himalayan pink salt
4 Tbsp almond flour
2 tsp cacao powder
1/4 cup activated walnuts, roughly chopped
1. Line 8 x 8 x 2 inch cake or brownie tin with baking paper. Blitz the desiccated coconut in a food processor until very fine, then set aside.
2. Pulse the dates, water, lacuma powder and salt in a food processor or high-speed blender, leaving the mixture slightly chunky. Transfer the mixture to a bowl and add the blitzed coconut, along with the almondflour and cacao powder.
3. Massage together with your hands until all ingredients have been incorporated, then fold through the chopped nuts. Press the mixture into the tin to mold it into shape. Pop the mixture out of the tin and place it on a mesh dehydrator tray. Dehydrate overnight at 104ºF.
4. Cut brownies into four to six portions and serve with coconut ice cream (see below, or use a store-bought dairy-free version) and butterscotch sauce.
Ice Cream Pops
Yields 20 to 25 servings
Ingredients
For the coconut ice cream
2 1/2 fl oz coconut cream
1 3/4 oz coconut meat
5 fl oz coconut water
2 1/2 fl oz rice malt syrup
1 1/4 fl oz coconut oil, melted over a bain marie
For the ice cream pops
Coconut ice cream (Pana’s homemade version or use a store-bought dairy-free version)
1 1/2 oz. bar of Pana Chocolate Raw Cacao, broken into pieces (or use an essential-oil chocolate for a hit of flavor: try orange, mint, rose or cinnamon)
Nuts, berries and coconut for garnish
1. For the coconut ice cream, blend all ingredients except for the coconut oil in a high-speed blender until extra smooth. Add the melted coconut oil and blend until the oil has been well-incorporated and the mixture is very smooth.
2. Pour the mixture into a shallow container and freeze overnight. Scoop the frozen mixture into a food processor, then blitz to break up the ice crystals, making the ice cream smooth.
3. For the ice cream pops, before you start, place a tray in the freezer to chill. Scoop small portions of ice cream with a tablespoon, or use a mini ice cream scoop to help.
4. Working quickly, roll the ice cream portions into balls using your hands. Place the ice cream balls on the cold tray and insert a toothpick inside each ball. Freeze until very hard.
5. Melt the chocolate slowly over a bain-marie, then dip each ice cream ball into the melted chocolate. Roll the balls in your chosen garnish, then refreeze.
Nice Crispies
Yields 16 servings
Ingredients
2 Tbsp coconut butter
2 Tbsp coconut oil
4 Tbsp tahini
4 1/2 fl oz. coconut nectar
2 oz. puffed millet
7 oz. activated buckwheat
1. Melt the coconut butter and coconut oil together over a bain marie.
2. Take the mixture off the heat and stir in the tahini and coconut nectar.
3. Pour the mixture into a bowl along with the puffed millet and activated buckwheat and stir to combine.
4. Pour the mixture into an 8 x 8 x 2 inch brownie or cake tin and smooth out with a palette knife.
5. Refrigerate until firm, then portion into 1 1/2 x 1 1/2 inch squares.
If these recipes have inspired you to adopt a sugar-free lifestyle, here's a beginner's guide to quitting the sweet stuff. Still not convinced you should cut it out? This is what happens to your body when you do.
Tags: Eating Vegan, Healthy Cooking, Healthy Eating Plans, Healthy Meal Ideas
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