30 Plant-Based Power Bowl Recipes to Fuel Your Day (2024)

FAQs

Are power bowls healthy? ›

Made with all-natural* protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings. It's a delicious, well-balanced meal in a bowl. * Minimally processed, no artificial ingredients.

In the Veggie Power Menu Bowl from Taco Bell, the ingredients are black beans, Fat-free "No-Fat" Refried Beans, Seasoned Rice, real cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, and guacamole.

Can you freeze power bowls? While the final bowl will not freeze well, you can prep the roasted vegetables ahead of time and freeze them for up to 3 months.

These nutrition-packed meals combine the right portions of protein, carbs, vegetables and fats to keep your nutrition, health and waistline on point. They also don't skimp on flavor or variety: By changing up the mix, you can enjoy bowls that incorporate your favorite flavors.

The bowl method mainly involves choosing a small bowl to measure your food portions so you do not overeat. This also helps keep your weight in check, without having to compromise with your taste buds.

If you're looking to incorporate more protein into your diet, then you can consider this as a good option for your meals. Specifically, a Taco Bell Power Menu Bowl consists of approximately 20 grams of protein.

Where does the name come from? Martha Stewart first used the term in her 2013 book Meatless. Before that, they were known as Hippie bowls, macro bowls, or grain bowls. Martha probably got her inspiration from the story of Buddha, the religious leader and teacher who lived in ancient India.

Taco Bell Power Bowl is a delicious and hearty meal. Fuel up with a bowl loaded with chicken, black beans, Mexican rice, guacamole, cheese, lettuce, tomatoes, sour cream, and avocado ranch sauce.

The Taco Bell Power Bowl is full of everything we love from our favorite Mexican fast food joint: rice and beans, lettuce and cheese, and a creamy topping of guac and sour cream! Not to mention some tender and delicious steak right there in the middle!

Are black beans healthy? ›

Are Black Beans Good for You? The nutrition profile of black beans is impressive. Black beans are naturally gluten-free and vegan, and high in both protein and fiber. They are loaded with vitamins, minerals and antioxidants, and have been linked to reductions in disease risk, according to a 2022 review in Nutrients.

"The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

A Taco Bell Power Bowl contains about 500 calories — and that's including guac. With that in mind, you can find the best low-calorie options at a Taco Bell by keeping it simple. Opt for tacos, salads, power bowls, sides, and the occasional burrito.

One key benefit of incorporating protein bowls into your lunch routine is staying energized. Making protein the star of your meal stabilizes blood sugar levels and provides a steady release of energy, keeping you fueled and preventing energy crashes.

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.