8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (2024)

Bless This Mess Recipes Breakfast Smoothies

By Melissa

5 from 2 votes

on Jan 06, 2021, Updated Mar 04, 2024

Jump to RecipeRate Recipe

This post may contain affiliate links. Please read our disclosure policy.

These 8 simple smoothie recipes will get you excited to drink your fruits and veggies again, plus I’m dishing up my best tips and tricks for making great smoothies, every time.

8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (2)

Table of Contents

  • 8 Simple Smoothie Recipes
  • SIGN UP TO RECEIVE EMAILS FROM BLESS THIS MESS AND GET YOUR FREESMOOTHIE PRINTABLE RECIPES
  • 8 Healthy Smoothie Recipes Recipe
  • More info on each easy smoothie recipe:
  • Tips and Tricks for making smoothies:
  • What if I don’t have the right ingredients to make one of these smoothies?
  • What blender should I use for a smoothie?
  • What milk should I use in smoothies?
  • Do you add sweeteners to smoothies?
  • What extra mix-ins can you add to smoothies?
  • What if I don’t like bananas?

8 Simple Smoothie Recipes

Today, I’m writing all about my favorite 8 healthy smoothie recipes to get you excited to drink your fruits (and veggies) again. Smoothies are a great affordable snack the whole family will enjoy. There’s no right or wrong way to make one, either, which is the best part!

Here’s why you’ll love these smoothie recipes:

  • They are ultra simple recipes (just 4-6 ingredients per smoothie) so you’ll have everything you need to start BUT you can add what you like to make them your own!
  • You won’t need to go to the health food store to make these, as they have no specialty ingredients.
  • The recipes only make a small amount, so you can try them all and see what your favorites are without making too much.

The Smoothies you’ll find here:

  • Strawberry Banana
  • Tropical
  • Very Berry
  • Peanut Butter
  • Chocolate Peanut Butter
  • Cherry Pomegranate Detox
  • Green Goddess
  • Very Green
8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (3)

More healthy recipes:

  • 8 Easy Homemade Granola Bar Recipes
  • 8 No-Bake Oatmeal Energy Balls
  • 9 Date Bites Recipes (homemade Lara Bar balls)
  • 10 Healthy Make-Ahead Snacks

SIGN UP TO RECEIVE EMAILS FROM BLESS THIS MESS AND GET YOUR FREESMOOTHIE PRINTABLE RECIPES

You’ll get a once a week newsletter with freebies, exclusive recipes, and other great content that only comes in email from Bless This Mess. No spam. No junk. You can unsubscribe at any time.

8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (4)

5 from 2 votes

8 Healthy Smoothie Recipes

By: Melissa Griffiths

Learn how to make these 8 simple smoothie recipes at home with minimal ingredients! They are loaded with flavor and super easy to make.

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 1 smoothie

Save

Pin RecipeRate RecipePrint Recipe

Ingredients

Strawberry Banana

  • 1 frozen banana
  • 1 cup strawberries, (fresh or frozen)
  • 1/2 cup unsweetened Greek yogurt
  • 1 cup unsweetened milk, (nut, soy, or animal)

Tropical Smoothie

  • 1/2 frozen banana
  • 1/2 cup pineapple, (fresh or frozen)
  • 1/2 cup mango, (fresh or frozen)
  • 1/2 an orange, peeled
  • 1/2 cup unsweetened Greek yogurt
  • 1/2 cup ice, (not needed if using frozen mango and pineapple)
  • 1 cup unsweetened milk, (nut, soy, or animal)

Very Berry Smoothie

  • 1 frozen banana
  • 1 cup mixed frozen berries, (fresh or frozen)
  • 1/2 cup unsweetened Greek yogurt
  • 1 cup unsweetened milk, (nut, soy, or animal)

Peanut Butter Smoothie

  • 1 frozen banana
  • 1 tablespoon peanut butter
  • 1/2 cup unsweetened Greek yogurt
  • 1 cup unsweetened milk, (nut, soy, or animal)

Chocolate Peanut Butter Smoothie

  • 1 frozen banana
  • 1 tablespoon peanut butter
  • 1 tablespoon cocoa powder
  • 1/2 cup unsweetened Greek yogurt
  • 1 cup unsweetened milk, (nut, soy, or animal)
  • Sweetener to taste, (I like to add a little honey to this one to sweeten up the cocoa a bit)

Cherry Pomegranate Detox Smoothie

  • 1/2 a frozen banana
  • 1/2 cup sour cherries
  • 1/2 cup pomegranate seeds, (arils)
  • 1/2 cup ice
  • 1 cup unsweetened milk, (nut, soy, or animal)

Green Goddess Smoothie

  • 1/2 a frozen banana
  • 1/2 cup green grapes
  • 1 kiwi, peeled
  • 1 cup baby spinach leaves
  • 1/2 cup ice
  • 1 cup unsweetened milk, (nut, soy, or animal)

Extra Green Smoothie

  • 1/2 a frozen banana
  • 1/2 cup blueberries, (fresh or frozen)
  • 1/2 an orange, peeled
  • 1 to 2 cup baby kale and/or baby swiss chard
  • 1/2 cup ice
  • 1 cup unsweetened milk, (nut, soy, or animal)

Instructions

  • Add all of the ingredients for one of the smoothies above to the jar of your blender.

  • Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.

  • Enjoy right away.

Notes

  • If you have leftover smoothie, place it in a popsicle mold and freeze. Then you or the kids can enjoy them later as a popsicle. This is my favorite way to never waste a smoothie.
  • Feel free to add things that you like like a little sweetener if needed and/or “super foods” like a few teaspoons of any of the following: chia seeds, hemp seeds, flax meal, etc.
  • The nutrition information reflected on this recipe card is for the Extra Green Smoothie.
  • There’s LOADS of information about each of these smoothies, blenders, super food additions, and substitution following this recipe card. Feel free to keep reading if you have any questions!

Nutrition

Serving: 1 strawberry banana smoothie, Calories: 306kcal, Carbohydrates: 48g, Protein: 13g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Cholesterol: 16mg, Sodium: 149mg, Potassium: 1124mg, Fiber: 7g, Sugar: 28g, Vitamin A: 717IU, Vitamin C: 96mg, Calcium: 478mg, Iron: 2mg

Like this recipe? Rate and comment below!

8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (5)

More info on each easy smoothie recipe:

Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink that’s perfect all year long. It’s forever one of my classic favorites, and I make sure to stock up on strawberries when they’re in season so I can freeze them for year-round enjoyment. My kids ask for this one all the time, so you can say it’s a household requirement around here!

Simple Tropical Smoothie: This has a sweet flavor and reminds you of summer, no matter what month it is. My sunshiny Henry loves this one — it’s summer in a glass. The color is a lovely cream-orange, and it’s always a hit at our house. Costco sells frozen mango and pineapple cubed and ready to go for a great price.

Very Berry Simply Smoothie: This is made with mixed frozen berries that you can get in the freezer section, including blueberries, blackberries, and raspberries. I mean, who doesn’t love berries?! It almost tastes like ice cream, and it hits the spot any time of day. I make it on movie nights and call it a “milkshake.” Meanwhile, my kids have no idea it doesn’t actually include ice cream!

Peanut Butter Simple Smoothie: This one is a whole big glass of peanut buttery goodness that tastes like dessert but is packed with protein. I can’t get over it. It’s probably one of my very favorites because I love, love, love peanut butter.

Chocolate Peanut Butter Simple Smoothie: If you thought the last one felt like dessert, this one’s a whole new level. It’s a treat, minus the guilt, and I love this smoothie because chocolate plus peanut butter is a match made in heaven, if you ask me.

Cherry Pomegranate Detox Simple Smoothie: This one has sour cherries and pomegranates, which are both really cool, nutritious ingredients with all kinds of wholesome antioxidants (and, not to mention, flavor!). Both ingredients help to fight inflammation, and sour cherries are a natural sleep aid. I love having this smoothie after a long weekend of indulgence — it’s sweet but also nutritious, and helps me get my healthy eating back on track.

Green Goddess Simple Smoothie: This is one of the best and simplest green smoothies out there, with undetectable veggie flavors, plus grapes and kiwis for a punch of green fruits. It’s a beautiful color, it’s sweet and creamy, and I promise you won’t taste a lick of the spinach. You’ll love this for a healthful kick.

Extra Green Simple Smoothie: This one is full of assorted greens and fruits to fill you with vitamins and nutrients, and I make it nearly every day with assorted “mix-ins” that I’ll mention in the questions below. It’s still sweet, but it packs a whole lot of nutrition. I like to get a mixed greens bag at the store that includes baby kale and baby Swiss chard. They’re delish and pretty mild in flavor. This smoothie makes a great breakfast!

8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (6)

Tips and Tricks for making smoothies:

1. There is No Right or Wrong Way to make a smoothie.

These are “recipes” in a very loose sense of the world. They’ll give you a great place to start, but don’t feel like you need to stick with them to make a delicious tasting smoothie. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. If you are working with frozen fruit, you probably won’t need ice. But if you are using fresh fruit, throw in some ice. A super cold smoothie is best if you ask me. If the smoothie is too thick or not blending well, add more milk.

2. AGood Blender is Worth It.

I got a Blendtec just over 2 years ago, and I can never go back to a “normal” blender again. Mine tells me how many times I’ve used it and I’m a few smoothies away from 800 blends! That’s amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go “green” on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.

3. Use Your “Milk” of Choice.

I have used and loved all kinds of milk for smoothies, including normal cows’ milk, raw cows’ milk, and lots of plant- and nut-based milk like rice, almond, coconut, and cashew. When buying nut milk, make sure the carton is marked unsweetened. You don’t really need the added sugar when you are using fruit in your smoothie. I love cashew milk – it’s super creamy and delicious. I most often use almond milk in the carton or a coconut-almond blend in the carton. Use what you can find in your area.

4. Sweeten to Taste.

I don’t add any sweeteners besides fruit to my smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of the smoothie allow me to add a little sweetener for the kids without much regret. Sometimes the berries are super sweet and I don’t need anything, and other times the berries are tart and we like a little something sweet added. It varies from smoothie to smoothie. You can add honey, real maple syrup, more fruit, some fruit juice, sweetened milk, or sweetened yogurt to your smoothies for added sweetener. Pineapple juice is very sweet and a favorite at our house. I’ll buy some pineapple juice and pop it into my ice cube trays and then store those in a baggie in the freezer. If the smoothie needs a little sweetness, I’ll throw in a few pineapple juice ice cubes and blend again. Sweeten to your liking and enjoy.

5. Stock the Freezer.

When fruit is in season or on sale, it’s a great time to stock your freezer to make smoothies very affordable. I have sliced peaches and sour cherries from my own yard squirreled away in my freezer from this summer. I put all of my extra dark bananas in the freezer (here’s how I bulk freeze bananas), and I even freeze spinach and other greens in little bags if they are going to spoil before I eat them fresh. I get most of my berries at Costco for a great price. Having a freezer stocked and ready makes smoothie making quick and simple. You can also prep your smoothie ahead of time by making frozen smoothie packs. These are a huge time saver in the morning!

6. How to make your smoothie vegan:

There are great vegan yogurts available (I hear the coconut yogurts are the best. You can also use a nut or rice milk, and sweeten with anything but honey. A few simple subs will make your smoothies vegan without much thought.

7. How to make a smoothie without bananas:

Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you aren’t into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.

8. Add “Extras” to Your Liking.

There are so many amazing things that you can add to a smoothie to increase it’s nutritional bang for your sip, though you don’t have to add anything at all. I keep all kinds of “superfoods” around and throw in what sounds good. I’ll normally add 2 or 3 “extras” to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I haven’t dabbled in those yet.

8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (7)

What if I don’t have the right ingredients to make one of these smoothies?

There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of… But don’t feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if you’re using fresh fruit, be sure to throw in a little ice to add that frozen element.

What blender should I use for a smoothie?

I truly believe a good blender is worth it. I got a Blendtec a few years ago, and I’ll never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.

And, if you’re adding leafy greens, a good blender will make sure they’re blended up nicely and have a great texture! Mine gives me a count for how many times I’ve used it, and it’s well past the 800 mark. So, it’s definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!

What milk should I use in smoothies?

This is totally up to you! I have used and loved all kinds of milk for smoothies, including normal cows’ milk, raw cows’ milk, and lots of nut and plant milks, like rice, almond, coconut, and cashew. Just make sure to buy unsweetened nut milk! I love cashew milk — it’s super creamy and delicious.

Do you add sweeteners to smoothies?

I don’t add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.

What extra mix-ins can you add to smoothies?

There are so many things you can add to smoothies to increase its nutritional benefit, like hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, or cacao nibs. I’ve also seen people use goji berries, matcha powder, and bee pollen! I’ll often keep a variety on hand and add 2 or 3 mix-ins to my morning smoothie!

What if I don’t like bananas?

Bananas are the backbone of my simple smoothie recipes — to me, they add so much creaminess and natural sweetness for an affordable price. But, if they’re not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.

Make any of these8 Simple Smoothie Recipestoday for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!

Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.

This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!

8 Go-To Smoothie Recipes That Come Out Perfect Every Time! (2024)

FAQs

How do you make a perfect consistency smoothie? ›

Try to only use a little liquid at a time while blending. If you add too much at once, it'll be runny. Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch.

What is the healthiest thing to put in a smoothie? ›

What should I put in a smoothie?
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the most important ingredient in a smoothie? ›

Here are a few critical ingredients to consider for your next smoothie. 1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What to avoid when making smoothies? ›

Smoothie Ingredients to Choose Less Often
  1. Sugar-sweetened fruit juice or concentrate.
  2. Flavored yogurt.
  3. Flavored kefir.
  4. Whipped cream.
  5. Ice cream.
  6. Sorbet.
  7. Sherbet.
  8. Chocolate syrup.
Sep 15, 2023

What thickens a smoothie? ›

Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.

What makes a smoothie creamy? ›

  1. 10 Tips for Making Thick and Creamy Smoothies.
  2. Use Frozen Ingredients. ...
  3. Use "Pulpy" Fruits. ...
  4. Use Less Liquid. ...
  5. Add Natural Thickeners Like Chia, Oats or Nuts. ...
  6. Mix in Greek Yogurt. ...
  7. Blend Powders or Greens First. ...
  8. Freeze Some Liquid.

What makes a smoothie too thick? ›

Ice adds thickness while water doesn't! - Add more liquid ingredients such as coconut water or almond milk; this will help thin out your smoothie without affecting the flavor too much. - Don't forget about fruits like berries that are known for being on the thinner side!

What fruits should not be mixed in smoothies? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Do you have to put ice in a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Are smoothies better with milk or yogurt? ›

Additionally, yogurt provides more protein than milk and can contribute to a smoothie's healthy, filling qualities. On the other hand, a smoothie with milk will be lighter and more fluid, but may lack some of the richness and tang of yogurt.

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

What fills you up in a smoothie? ›

Flaxseed, Chia, or Nut Butter

Adding some healthy fat will not only help your body absorb fat soluble vitamins, it also contributes to feelings of fullness. Ground flaxseed, chia, and peanut butter or almond butter are all great choices.

Are smoothies better with milk or water? ›

Smoothies made with water and juice tend to come out more liquidy and less full than those made with milk. Juice is also higher in acidity and typically has more sugar than most milk. Milk is higher in calcium which is good for your bones, heart, and muscles. It also helps to give your smoothie a creamy consistency.

Do you put ice or fruit first in a smoothie? ›

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

References

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5817

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.