8 Must-Try Baked Oats Slimming Low Calorie Recipes - The perfect way to start your day is with one of these amazing recipes.
If you have been calorie counting for quite a while, you certainly won't be new to the craze of Baked Oats. They are hugely popular because they are super easy to make and really filling.
Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule.
There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming Eats Recipes.
You will probably of seen many variations on how to make these, some with 2 eggs, some with milk, some with yoghurt, and then, of course, there are so many different fillings or mix in's you can choose from.
For any of these 8 Must-Try Baked Oats Slimming Ets Recipes, you don't need any fancy gadgets for these, as the oats don't need blending or grinding, you make the mix with the oats just as they are.
Gluten-free? Pick a variety like these Porridge Oats below:
One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Too many eggs, in my opinion, result in a stodgy eggy texture.
Do watch you don't mistakenly use baking soda instead of baking powder. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter.
The tubs for my baking powder and baking soda are so similar, I totally didn't notice. I was gutted, to say the least, and had to resort to something else for breakfast in the end.
The other ingredient I use is yoghurt. I have used syn free flavoured varieties in some of my recipes, but I actually prefer to now use plain fat-free yoghurt and my own natural flavouring using extract and mix-ins. Either will give the same bake, I just find the flavoured yoghurts have too much of that artificial sweetener taste. So instead I add my own sweetness if needed with a granulated sweetener (my preference is erythritol or monk fruit based sweeteners, as these are naturally derived and have no aftertaste). You can, of course, use any sweetener of your choice.
One other thing you need is the right sized dish.
I use these anchor glass dishes, which are oven proof and the perfect size for this recipe.
The dish you use needs to have enough room for the baked oats to rise, otherwise, it will overflow and make a mess in your oven.
If you don't want to bake it all in one dish, and would rather make 3 smaller ones with the mix that you can enjoy throughout the day, then feel free to do that too. These 8 Must-Try Baked Oats Slimming Eats Recipes make a perfect treat when you fancy something cake-like.
So onto these 8 Must-Try Baked Oats Slimming Eats Recipes, the hardest part will be deciding which one to try first.
8 Must-Try Baked Oats Slimming Eats Recipes - The perfect way to start your day is with one of these amazing recipes.
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Experts say that adding beta-glucan–rich oats to your diet can help you eat less and lose weight without trying. For maximum benefits, make it part of a healthy diet and swap it in place of refined carbs you'd normally eat (like sugary cereal, white bread and rice) at least once daily.
It's a good thing medical experts recommend oatmeal as a healthy breakfast—there's so much you can do with a container of oats. You can enjoy them warm, soak them overnight, bake them into bars or muffins, or even blend them into a waffle batter.
Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.
The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.
Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.
Here are some healthy oatmeal toppings that can help in your weight loss journey: a couple of spoonfuls of nut butter, nuts, or seeds.a scoop of protein powder.beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
If you are particularly trying to shed kilos, steel-cut oats are better as they contain a high amount of fiber. The fiber content in it can keep you fuller for a longer time and control cravings for unhealthy food items. Eating fiber-rich food also improves the count of healthy gut bacteria.
Phase 1: Eat oatmeal for three meals for one week. Eat whole oats instead of instant oats. You can add some fruits to oats during this phase. Phase 2: During the second week, you need to eat oats for at least one or two meals in a day with healthy low-fat options for the rest of the meals.
Oats are a prebiotic food and the beta-glucan fiber helps feed the good bacteria. The fiber helps to keep you full for hours by slowing down digestion AND contributes to keeping bowel movements regular. A healthy gut decreases the risk for disease and inflammation.
The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose and cholesterol levels, and for reducing the risk of heart disease and diabetes.
Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.
Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.
The findings: Eating one cup of oats daily not only boosted weight loss, it triggered a significant increase in belly-fat burning all while helping keep blood sugar stable.
Adding oatmeal into your diet may be beneficial for weight loss since its fiber content increases satiety, potentially causing you to eat less in a day—but it all comes down to calories in verses calories out. Without a calorie deficit, weight will not change.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
This means you feel fuller for longer, per research in Nutrition Reviews. Eating oatmeal regularly may also lower your LDL cholesterol (known as the “bad” one that can cause buildup in your arteries) and waist circumference, per a study in the Journal of the American Dietetic Association.
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