A complete guide to Japanese tea (2024)

Tea is an irreplaceable part of the Japanese Culture and comes in dozens of various types, so even if you are not a fan of the traditional green tea, I am sure you will find a blend to suit your palate.

Japanese tea not only has many benefits, but it also tastes amazing and as mentioned above, there are many different blends you can choose from.

Many of you would automatically think of green tea when you speak of Japanese tea, however in this guide, I will introduce a lot more types you might’ve heard of or not.

Some, like matcha, for example, is quite known worldwide, others, take bancha, for example, maybe not so.

Main Types of Japanese Green Tea

Let me start by saying that in Japan, green tea comes in several types and is known under the term of 緑茶 (ryokucha).

Sencha

In restaurants, you’ll most likely encounter 煎茶 (sencha). Sencha is probably the most consumed tea in Japan and has a high amount of vitamin C, clear yellowish-green color and a delicious, well-balanced flavor.

Compared to other teas, it is refreshing and easy to drink so it suits most of the people palate.

There are a lot of brands of sencha so the taste will differ, but I believe the Sayama Tea Blends (狭山茶/Sayama Cha) has the best tea leaves, producers.

Gyokuro

Gyokuro(玉露)has a refined taste and represents one of the highest quality blends between the Japanese Tea varieties. To enjoy its mellowness and its finest grade flavor, it is recommended to be consumed in small amounts.

As the taste is very unique and has a seaweed accent, it might not suit the taste buds of people from abroad, but once you get used to its refined taste, you will slowly grow to love it.

It should be consumed at a temperature of 55 degrees.

Matcha (抹茶)

Matcha ice cream, matcha chocolate, matcha cakes, and matcha frappe… I think many of you are more than familiar with matcha, however many people seem to confuse matcha with green tea.

Matcha is a green powder that dissolves in boiled water and results in the bitter, frothy green tea with an elegant, but the refreshing aroma and rich umami (highest quality flavor).

Matcha is more frequently used in Tea Ceremony (Sado・茶道) and not so much in daily life.

If you are a fan of wagashi (和菓子・Japanese sweets), then you will love the combination of matcha and sweets.

Bancha (番茶)

Bancha is not a well-known tea and it has a gold color given by the mature tea leaves it’s made of.

Its taste is quite delicate and has been very popular among the Japanese. I also find it very refreshing, so I’m sure you’ll love it, too.

Hojicha (ほうじ茶)

Hojicha is the result of roasted tea leaves and has a brownish color and a light flavor.

The warm shade of browns reminds me of autumn and its fragrance and taste are loved by all generations in Japan.

Konacha (粉茶)

Konacha is a type of tea usually served in sushi restaurants. Despite it being made out of small leaves and being very affordable as price, the tea is very strong and has a sharp flavor, one of the reasons why sushi restaurants choose this blend.

Genmaicha (玄米茶)

Genmaicha is a blend of sencha and brown rice with a unique taste given by its nutty accents.

I find it an interesting type of tea that has a bit of a toasted aftertaste.

Besides the types mentioned above, Japan also has Soba cha (そば茶; made of roasted buckwheat groats)and wakocha (和紅茶/Japanese Black tea).

Wakocha is becoming more and more popular recently and quite a few blends and brands are now available for sale.

Because the water is slightly different from other countries, the color resulted has more of a red tone compared to the European black teas that have darker shades, so it is cold “Ko”’(red) “Cha”(tea).

The tea itself has a nice flavor and a gentle aroma, so I am a fan of it. If you like black tea in general, I think you will also find it very well-balanced, but delicate and most important, tasty!

Even though it is black tea, you can somehow feel Japan’s tea influence, so the taste is rather unique and new.

It makes a good match with chocolate cake and is a great choice for your evening tea.

I hope that sharing my knowledge and research regarding Japanese tea blends helped you a bit more in understanding the tea culture in Japan and that now, having so many choices, you’ll succeed in finding your perfect cup of tea.

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A complete guide to Japanese tea (2024)

FAQs

A complete guide to Japanese tea? ›

The tea ceremony is marked by four basic principles: Harmony (wa), Respect (kei), Purity (sei), Tranquility (jaku). In the tea ceremony, every movement, every step and every moment is precisely defined.

What are the 4 principles of the Japanese tea ceremony? ›

The tea ceremony is marked by four basic principles: Harmony (wa), Respect (kei), Purity (sei), Tranquility (jaku). In the tea ceremony, every movement, every step and every moment is precisely defined.

How to make the perfect Japanese tea? ›

Pour hot water over the tea leaves. Allow the tea to steep for only about 1 to 3 minutes. (This will depend on the type and quality of the leaves) Never stir, swirl or shake the teapot while the tea is steeping. The temperature should be about 158-194 degrees F (70-90 degrees C).

What tea do Japanese drink daily? ›

Sencha green tea

Sencha is by far the most commonly consumed type of ryokucha in Japanese households, accounting for about 80% of all the tea produced in the country. Green tea is grown according to a yearly cycle, dependent on differing weather and temperatures.

What is the best Japanese tea to drink? ›

If you want smooth and mellow sweet grassy green tea, try Gyokuro or Matcha. If you want tea low in caffeine, try Genmaicha, Houjicha, Houjicha Karigane, or Organic Houjicha. If you want tea to serve with sushi, try Sencha. If you want rich green tea with full flavor, try Matcha or Sencha f*ckamushi.

What not to do at a Japanese tea ceremony? ›

Wear socks since you need to take off your shoes upon entering the tearoom.
  • Avoid washing your hands in the tea room. Clean your hands before going to the tea ceremony. ...
  • Wait to be offered. Do not just eat the sweets when you are not offered. ...
  • Don't sit in a seiza style. Tea ceremonies in Japan last for a few hours.
Oct 31, 2023

What is the first step in a Japanese tea ceremony? ›

The Basic Steps In A Tea Ceremony

The tea master enters the room and bows. The guest bows back to show humility. The guest is presented with wagashi (Japanese sweet). The tea master purifies and prepares the utensils.

Do Japanese put sugar in their tea? ›

As mentioned before, in Japan it is extremely uncommon to add sugar to tea. What they do instead is eat a sweet alongside the green tea. These sweets, also called “wagashi” are essentially a sweet flavor pairing for the Japanese green tea.

Do Japanese put honey in green tea? ›

While Japanese tea is traditionally prepared and served unsweetened if you enjoy your tea on the sweet side, honey generally pairs well with most varieties.

How is traditional Japanese tea made? ›

In most cases primary processing involves steaming, rolling and drying. Steaming is used to stop oxidation. Rolling is used to release inner moisture of tea leaves by breaking their cell walls. Through rolling tea leaves are also shaped into the straight tea needles.

What Japanese tea shrinks belly fat? ›

Green tea catechins stimulate weight loss

Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels and promotes the burning of fat. The thermogenic effect was originally attributed to its caffeine content.

What is the number 1 tea in Japan? ›

What Is Sencha? As Japan's most consumed green tea, sencha thrives in full sunlight and is an ideal everyday choice with a bright, vegetal flavor.

Which Japanese tea is healthiest? ›

Matcha is considered one of the healthiest drinks in the world! Why? It is loaded with Catechins. These Catechins are powerful antioxidants, which keep your cells young and strong.

What is the most famous tea in Japan? ›

Sencha happens to be the most popular type of tea in Japan. It is a loose-leaf green tea that grows under full sunlight. This makes the color go dark, and the flavor becomes astringent. Preparing this tea requires immersing the leaves in hot water to produce a rich brew.

Why is Japanese tea so expensive? ›

Production Time of Gyokuro Shade-Grown Green Tea

The limited quantity and harvest period, along with the extra labor that goes into cultivating contribute to the price of Gyokuro. For instance, the farmers shade the Gyokuro plantation for 20-30 days before harvesting.

What is the most popular tea brand in Japan? ›

The most popular ready-to-drink (RTD) tea brand in Japan was Gogo No Kocha manufactured by Kirin Beverage Company as revealed in a survey conducted in March 2021. RTD tea distributed under the Gogo No Kocha label includes a variety of black tea products, such as milk tea, lemon tea, and straight tea.

What is the philosophy of the Japanese tea ceremony? ›

It is a holistic experience combining harmony, respect, purity and tranquillity - the tea philosophy of Chanoyu. It emanates from the Zen philosophy of wabi-sabi : the aesthetic art of appreciating beauty that is “imperfect, impermanent and incomplete”.

What are the traditions of tea ceremony? ›

A tea ceremony is a Chinese tradition wherein the bride and groom serve tea to their respective families, including parents, grandparents, aunts, and uncles, and other esteemed elders. The couple receives well wishes and gifts, and it's an act of welcoming either the bride or the groom, thereby unifying both families.

What is the tradition of the Japanese tea ceremony? ›

What is Tea Ceremony? The Japanese tea ceremony is preparing, serving, and drinking tea in a ritualistic and ceremonial way where it is used to promote wellbeing, mindfulness, and harmony. The tea itself is a powdered green tea called matcha.

What is the Japanese tea philosophy? ›

Wabi-Sabi is a Japanese philosophy that celebrates the beauty in imperfection. It emphasizes finding joy and contentment in simplicity and the natural world. This philosophy is particularly reflected in Japanese tea ceremonies, where the focus is on the ritual and experience of tea drinking rather than the tea itself.

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