Broccoli Malai Kofta Recipe (2024)

FAQs

What is malai kofta sauce made of? ›

Malai Kofta is a delicious recipe of fried balls of potato and paneer in a rich, lightly sweet, creamy mild gravy made with onions, tomatoes, cashews and spices. This melt-in-your-mouth recipe is a labor of love, but one that is well worth it.

Most times I go the easiest way and serve malai kofta with plain basmati rice cooked with some whole spices & a tbsp of ghee. However it can also be served with Jeera rice, ghee rice, pulao or plain Paratha or naan. Since malai kofta is on the heavier side, plain basmati rice also goes very well.

The vegetarian balls are loaded with fibre and various nutrients which benefit the heart. Paneer specifically lowers your blood pressure and gets digested slowly, making it good for diabetics. If you are following any weight loss diets, you can safely add this kofta recipe to your menu.

Kofta is a type of "meatball" that originates from the Middle East and India. The word kofta comes from the Persian word kūfta, which means "to beat or to grind," which references the ground meat typically used to make kofta recipes.

How to Make Kofta. Follow along with these simple procedures to make this amazing Kofta Recipe: In a large bowl mix together the ground meat, onions, garlic, parsley, mint, sumac, allspice, cinnamon, cardamom, cumin, paprika, salt, and pepper, until combined and then refrigerate.

Malai (Hindi: मलाई), is a type of clotted cream, originating from the Indian subcontinent, used in the cuisine of the Indian subcontinent, especially, in regards to sweets from the Indian subcontinent.

Malai Kofta literally means cream koftas or cream balls however they do not contain any cream at all. Instead, they are usually made with a blend of crumbled paneer or paneer bhurji and potatoes. So maybe cheese balls would be a more appropriate name. :) The ratio of potatoes to paneer is quite important here though.

What sides go well with koftas? Hummus, feta, tzatziki , pickled red onions, couscous or tabouleh are all great serving suggestions for koftas. Fresh herbs and salad ingredients, like rocket and tomatoes, balance out the other rich flavours.

You need to make sure the oil is properly hot before you add the kofta to it, otherwise they can cool the oil down too much and fall apart to a horrid mess. In the same vein, don't try to fry the kofta from fridge cold if you've pre-prepared them. Bring them up to room temperature before frying.

Side Effects of Kofta are Diarrhea, Nausea, Vomiting, Fever, Hypersensitivity, Injection site inflammation, Inflammation of vein, Abdominal pain.

How do you know when kofta is cooked? ›

Cook the koftas, turning every 5 minutes. You want to colour them but not dry them out. They're cooked once they reach 63°C but you might like to take them to 70°C.

Whereas Malai kofta is completely a sweet and salty dish in taste and is white colour in appearance. There is no use of red chilli,tomatoes. Yes those three are very different. Paneer butter masala is paneer in tomato sauce, kofta is fried paneer balls and nabratan korma is made with vegetables.

Nutrition Facts

Each serving of malai kofta is around 3.5 ounces. That quantity contains around 175 calories, 13 grams of fat, 305 milligrams of sodium, 7.5 grams of carbs, 6.5 grams of protein, 2.5 grams of fiber, and 6.5 grams of sugar.

Koftas are generally made of meatballs and paneer. They are served with a spicy gravy and are ideal with rice and rotis. Koftas are baked, grilled, fried or even steamed. A grilled or steamed version of vegetable kofta can certainly be included in a diabetes diet menu.

Delicious and creamy restaurant style vegetable kofta curry recipe. This dish is made with a mix of vegetables like carrots, cauliflower, capsicum, peas and potatoes. The vegetables are not cooked but minced raw.

Chicken Malai Kofta is made with simple ingredients and makes for an excellent alternative to Butter Chicken. This delicious recipe is made from minced chicken, spices, veggies, and cream, making it a perfect dish for family get-togethers. You can pair this dish with flatbreads like parathas, rotis, or naans!

Greek koftas are a delicious cross between a meatball and a kebab. They're made with minced meat and plenty of fragrant spices, cooked on skewers and served with extras like salad, dips and warm flatbreads.