Dopamine diet recipes (2024)

Showing items 1 to 24 of 29

  • A star rating of 4 out of 5.10 ratings

    This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

  • Spicy Moroccan eggs

    A star rating of 4.3 out of 5.28 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

  • A star rating of 4.5 out of 5.11 ratings

    Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish

  • Bang bang chicken cups

    A star rating of 4.8 out of 5.15 ratings

    This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

  • A star rating of 4.6 out of 5.214 ratings

    This creamy one-pot chicken dish is a great-value way of feeding the whole family

  • Spinach protein pancakes

    A star rating of 3.5 out of 5.10 ratings

    These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

  • A star rating of 4.5 out of 5.21 ratings

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

  • Paprika pork

    A star rating of 4.3 out of 5.221 ratings

    This healthy one-pot is a midweek miracle. Pork and mushrooms are cooked in a cream sauce that's flavoured with smoked paprika to make a hearty stew. Serve with rice, noodles or potatoes

  • Roast pork with lemon gremolata

    A star rating of 4 out of 5.19 ratings

    A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

  • Pea and ham hock soup

    A star rating of 4.5 out of 5.36 ratings

    Make this stylish soup from John Torode, combining green peas and split peas with smoky pieces of shredded ham hock. Perfect for a starter or warming lunch

  • Lamb keema curry

    A star rating of 4 out of 5.93 ratings

    This flavourful lamb keema curry is packed with spices and we've added peas for a vibrant twist. Serve with poppadums, chutney and cooling yogurt

  • Herby lamb fillet with caponata

    A star rating of 4.5 out of 5.8 ratings

    Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

  • A star rating of 4.4 out of 5.14 ratings

    Filling and fast, and just as good the next day in your lunchbox

  • Moroccan lamb stew

    A star rating of 4 out of 5.68 ratings

    Shopping for dinner doesn't have to be a chore, this five ingredient Moroccan lamb tagine will have you in and out in no time, so there's more time to relax

  • Greek beans with seared lamb

    A star rating of 4.5 out of 5.16 ratings

    Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

  • A star rating of 4.3 out of 5.12 ratings

    This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

  • A star rating of 4.9 out of 5.26 ratings

    Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole

  • Lighter Chinese chilli beef

    A star rating of 3.8 out of 5.23 ratings

    Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.

  • A star rating of 3.7 out of 5.7 ratings

    Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

  • Healthy beef stew

    A star rating of 4 out of 5.197 ratings

    Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

  • Herby almond plaice parcels

    A star rating of 4 out of 5.2 ratings

    Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs

  • Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

  • Gazpacho salad with crispy pollock

    A star rating of 4.2 out of 5.6 ratings

    Serve this tasty white fish with a chunky Mediterranean salad

  • Red spiced fish with green salad

    A star rating of 4.4 out of 5.8 ratings

    Spice up plain white fish fillets with Thai flavours in this healthy recipe

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Dopamine diet recipes (2024)

FAQs

What diet is best for dopamine? ›

1. Eat more dopamine-boosting foods
  • bananas.
  • dairy, cheese in particular.
  • soybeans.
  • nuts.
  • beans.
  • whole grain.
  • apples.
  • broad beans (high in l-dopa, the direct precursor to dopamine, can cross the blood-brain barrier!)
Apr 7, 2021

What is the best breakfast for dopamine levels? ›

A recent study looked at this theory and concluded that eating a high-protein breakfast including eggs, lean meats and dairy was best at reducing mid-morning cravings, while also increasing dopamine levels.

Are eggs high in dopamine? ›

Maintain a Healthy Diet

Foods that are rich in tyrosine like almonds, eggs, fish, and chicken are especially good for boosting dopamine levels.

What foods cause release of dopamine? ›

What we eat directly influences how we may be feeling. What we eat can help us better our moods. Here are some foods that boost dopamine naturally.
  • 9 foods that boost dopamine production in the body:
  • Fish. ...
  • Poultry. ...
  • Dairy products.
  • Strawberries.
  • Green leafy vegetables. ...
  • Green tea. ...
  • Eggs.
Jul 11, 2022

What depletes dopamine the most? ›

Causes of Dopamine Deficiency

These include sleep deprivation, obesity, drug abuse, saturated fat intake, and stress.

What is the best drink for dopamine? ›

Green Tea

L-theanine can increase certain neurotransmitters in your brain, including dopamine. Multiple studies have shown that L-theanine increases dopamine production, thus causing an antidepressant effect and enhancing cognitive function ( 32 , 33 , 34).

Which fruits increase dopamine? ›

Dopamine Diet

Protein-rich foods like eggs, chicken, and fish (salmon, mackerel) are recommended. A diet rich in fruits and vegetables can boost dopamine levels, specifically apples, bananas, oranges, watermelon, strawberries, avocados, beets, tomatoes, green leafy vegetables, velvet beans, lima beans, and peas.

Are bananas high in dopamine? ›

Banana contained dopamine at high levels in both the peel and pulp. Dopamine levels ranged from 80-560 mg per 100 g in peel and 2.5-10 mg in pulp, even in ripened bananas ready to eat. Banana is thus one of the antioxidative foods.

How can I restore my dopamine levels quickly? ›

Engage in activities that make you happy or feel relaxed. This is thought to increase dopamine levels. Some examples include exercise, meditation, yoga, massage, playing with a pet, walking in nature or reading a book.

What is the number one food for your brain? ›

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

What foods should I avoid with low dopamine? ›

Dopamine Foods to Avoid
  • Alcohol. It's no secret that drinking alcohol releases dopamine into the brain. ...
  • Caffeine. Caffeine may help you get through the day, but it also leads to a surge of dopamine in the brain. ...
  • Processed Sugars. ...
  • Refined Carbs. ...
  • High-Fat Foods.
Mar 9, 2023

What are signs of low dopamine? ›

High dopamine symptoms include anxiety, excessive energy, insomnia, and hallucinations. Low dopamine levels are associated with brain fog, mood swings, and muscle spasms.

What blocks dopamine? ›

Antiemetic drugs that are dopamine antagonists
  • Amisulpride (Barhemsys®).
  • Metoclopramide (Reglan®, Gimoti®).
  • Droperidol (Inapsine®).
  • Haloperidol (Haldol®).
  • Chlorpromazine (Thorazine®).
  • Prochlorperazine (Compazine®*, Compro®).
  • Olanzapine (Zyprexa®, Lybalvi®, Symbyax®).
May 9, 2023

What gives you the highest dopamine? ›

You can increase your dopamine levels naturally by eating a healthy diet, including foods rich in tyrosine (the protein needed to make dopamine). These include nuts, seeds, dairy and meat. Healthy activities that make you feel good will also raise dopamine. These include exercise, meditation and getting enough sleep.

What destroys dopamine receptors? ›

Over time, meth destroys dopamine receptors, making it impossible to feel pleasure.

What increases dopamine the most? ›

Foods known to increase dopamine include chicken, almonds, apples, avocados, bananas, beets, chocolate, green leafy vegetables, green tea, lima beans, oatmeal, oranges, peas, sesame and pumpkin seeds, tomatoes, turmeric, watermelon and wheat germ. Engage in activities that make you happy or feel relaxed.

What foods are high in dopamine for ADHD? ›

Foods to Enhance Dopamine Production
  • Lean meats (chicken, turkey, beef)
  • Fish (especially salmon and mackerel)
  • Eggs.
  • Dairy products.
  • Soy products.
  • Nuts and seeds.

What foods help with dopamine detox? ›

There are several different versions of the diet, but all are based around foods that are thought to boost dopamine. These can include: Dairy foods such as milk, cheese and yogurt. Unprocessed meats such as beef, chicken and turkey.

References

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