Gluten Free Dairy Free Healthy Dinner Recipes (2024)

Table of Contents

Simple Pork Fried Cauliflower Rice (Egg and Soy Free) 30-Minute Dinner: Easy Sausage and Vegetable Sauté 30-Minute Homemade Salmon Poke Bowls Whole30 Chicken Fajitas Fish Taco Bowls with Cilantro Lime Rice Sheet Pan Chicken Thighs, Broccoli, & Butternut Squash Classic French Ratatouille - Vegan, Gluten Free and Full of Flavour Cod in Tomato Sauce (with beans & olives) Whole30 Cobb Salad (Paleo, Keto) Easy Gluten-Free Slow Cooker Cabbage Soup Paleo Mongolian Chicken with Shish*to Peppers (Whole30) Baked Honey Mustard Chicken Paleo Chicken Mushroom Casserole - Jar Of Lemons Cilantro Lime Chicken with Avocado Salsa Thai Peanut Zucchini Noodles Recipe [Zoodles] Low Carb Keto Jambalaya Recipe (30 Minutes!) Apple Sausage Stuffed Butternut Squash Hawaiian Oxtail Soup - An Oxtail Recipe With A Twist Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce BEST Chicken and Rice (One Pan) Cajun Shrimp with Zucchini Noodles Mexican Inspired Vegan Stuffed Peppers Instant Pot Thai Red Curry Chickpeas Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto) Asian Chicken Meatballs FAQs References

Simple Pork Fried Cauliflower Rice (Egg and Soy Free)

This Simple Pork Fried Cauliflower Rice is a quick, one-pot dinner that can be made in under 30 minutes and it’s very affordable – less than $2.50 per serving. Plus it’s paleo and free of gluten, soy, eggs, and peanuts!

30-Minute Dinner: Easy Sausage and Vegetable Sauté

Looking for a quick and healthy meal? Make this easy Sausage and Vegetable Sauté in a pinch. Gluten and dairy free, this is the perfect dinner for people with food allergies!

30-Minute Homemade Salmon Poke Bowls

Photo Credit:heartbeetkitchen.com

Make a gluten free poke bowl using tamari and sushi grade salmon! (Be sure to use gluten free soy sauce or coconut aminos for gluten free)

Whole30 Chicken Fajitas

Photo Credit:www.ouroilyhouse.com

These Whole30 Chicken Fajitas are so delicious, easy to make, and healthy, This Whole30 dinner is a simple sheet pan recipe that will quickly become a family favorite!

Fish Taco Bowls with Cilantro Lime Rice

Photo Credit:flavorthemoments.com

Fish Taco Bowls are filled with grilled fish, cilantro lime rice, avocado and mango salsa. They’re a hearty, flavorful meal that’s ready in 30 minutes!

Sheet Pan Chicken Thighs, Broccoli, & Butternut Squash

Photo Credit:www.frugalnutrition.com

This easy weeknight sheet pan dinner is perfect for busy nights. I love keeping this in my back pocket for weeknight dinners, and using pre-cut veggies here to save time!

Classic French Ratatouille - Vegan, Gluten Free and Full of Flavour

Photo Credit:www.baconismagic.ca

A classic French ratatouille recipe that is vegan, gluten-free but has lots of flavour.

Cod in Tomato Sauce (with beans & olives)

Photo Credit:girlheartfood.com

This delicious recipe for cod in tomato sauce has a rich and spicy tomato base, beans, olives and perfectly cooked fish. Plus, it’s made in one pot for easy cleanup!

Whole30 Cobb Salad (Paleo, Keto)

Photo Credit:whatgreatgrandmaate.com

This delicious and filling Whole30 Cobb Salad contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won’t miss the cheese at all.

Easy Gluten-Free Slow Cooker Cabbage Soup

Photo Credit:thehelpfulgf.com

This gluten free slow cooker cabbage soup is a simple and easy healthy recipe that is packed with veggies, dairy-free, and can be customized to be vegan, paleo, or keto.

Paleo Mongolian Chicken with Shish*to Peppers (Whole30)

Photo Credit:whatgreatgrandmaate.com

Quick and easy paleo Mongolian chicken with shish*to peppers is guaranteed be your new favorite weeknight recipe. It’s a Whole30 one pot meal that’s ready in less than 30 minutes!

Baked Honey Mustard Chicken

Photo Credit:www.goodlifeeats.com

Chicken Tenderloins are baked in a sweet and savory honey mustard sauce with sprigs of fresh rosemary.

Paleo Chicken Mushroom Casserole - Jar Of Lemons

Photo Credit:www.jaroflemons.com

Easy to make Paleo Chicken Mushroom Casserole that will knock your socks off! Do people still say that? Either way, this thing is DELISH.

Cilantro Lime Chicken with Avocado Salsa

Photo Credit:kathrynskitchenblog.com

This Cilantro Lime Chicken is packed with flavor and topped with a fresh avocado salsa! This marinade is a go-to and makes the best chicken!

Thai Peanut Zucchini Noodles Recipe [Zoodles]

Photo Credit:thekitchengirl.com

Thai Peanut Zucchini Noodles are zoodles sauteed with fresh, everyday vegetables and tossed in a delectable Thai peanut sauce. Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch.

Low Carb Keto Jambalaya Recipe (30 Minutes!)

Photo Credit:www.wholesomeyum.com

30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal.

Apple Sausage Stuffed Butternut Squash

Photo Credit:downshiftology.com

Apple sausage stuffed butternut squash is all sorts of deliciousness in one easy recipe. The squash is creamy and soft, while the filling is hearty, flavorful, and naturally gluten-free. You’re gonna love this healthy seasonal recipe.

Hawaiian Oxtail Soup - An Oxtail Recipe With A Twist

Photo Credit:www.greedygourmet.com

If you’ve never had oxtail soup or broth, then you’re in for a special treat. This Hawaiian oxtail soup recipe is one of a kind.

Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

Photo Credit:cheneetoday.com

These vegan, gluten free sweet potato patties are made with sweet potato mash and canned chickpea for the perfect healthy weeknight recipe!

BEST Chicken and Rice (One Pan)

Photo Credit:downshiftology.com

Chicken and rice is an easy, one pan recipe and this version shines with bright Mediterranean flavors. Juicy chicken thighs are soaked in a citrusy, lemon dijon marinade then baked with fluffy rice.

Cajun Shrimp with Zucchini Noodles

Photo Credit:thatgirlcookshealthy.com

Are you on the hunt for a low carb, grain free recipe? Then try this Cajun inspired shrimp with zucchini noodles. A delicious, flavoursome one pan seafood meal that's loaded with a medley of vegetables, so light and nutritious.

Mexican Inspired Vegan Stuffed Peppers

Photo Credit:eatwithclarity.com

These Mexican inspired vegan stuffed peppers are easy to make and the perfect vegetarian dinner the whole family will love. Stuffed with Mexican rice and drizzled with my homemade cashew queso.

Instant Pot Thai Red Curry Chickpeas

Photo Credit:www.pipercooks.com

Easy creamy curry dish made in your pressure cooker with Thai Red Curry paste, chickpeas, and coconut milk. 9 simple ingredients that are mostly pantry items plus the shallot and frozen (or canned) peas. I like couscous or brown jasmine rice with this warm and comforting curry.

Lazy Cabbage Rolls (Paleo, Low-Carb, Whole30, Keto)

Photo Credit:prepareandnourish.com

All the delicious flavors of cabbage rolls but no rolling involved and much quicker version.

Asian Chicken Meatballs

Photo Credit:confessionsofafitfoodie.com

These Asian Chicken Meatballs are so quick and easy to make in the Instant Pot. Filled with gingery goodness and topped with a sweet and savory sauce, they are perfect for lunch, dinner, or an app at your next party!

Gluten Free Dairy Free Healthy Dinner Recipes (2024)

FAQs

What to eat when gluten-free and dairy free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

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Can you lose weight on a gluten and dairy free diet? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

What can you eat on a gluten, dairy, and sugar-free diet? ›

A diet free from gluten, dairy and sugar should focus on healthy, whole foods including fruits, vegetables, nuts, seeds, legumes and whole grains like quinoa and brown rice. Protein sources can include wild-caught fish and organic or grass-fed meat.

Is gluten and dairy free healthier? ›

Going gluten-free and dairy-free can provide numerous health benefits, from overhauling your digestive health to improving your body's nutrient absorption. While not everyone may need to eliminate these foods from their diet, many have found that doing so has greatly improved their overall health and well-being.

What happens when you stop eating dairy and gluten? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

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How to detox from gluten and dairy? ›

You can flush gluten out of your system quickly by:

Drinking more water;
Eating alkaline foods;
Consuming fiber-rich foods;
Exercising after eating;
Taking digestive enzymes;
Consuming many anti-inflammatory foods, such as apples, broccoli, mushrooms, and spinach.

May 9, 2023

What does a celiac belly look like? ›

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

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How do I get rid of gluten belly fat? ›

The best remedy for gluten belly is time. However, hydrating, resting, consuming peppermint or ginger, or using a heating pad can help you find momentary relief.

What is a gluten and dairy-free diet called? ›

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

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Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

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Is Ezekiel bread gluten-free? ›

Q: Are Food for Life Ezekiel 4:9®, Genesis 1:29® and 7-Sprouted Grains products "gluten free"? A: No. These products contain naturally occurring gluten. However, our unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein.

Why are many doctors against a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

What happens to your body when you stop eating gluten? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

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What can I eat that's gluten-free and dairy free? ›

Gluten Free and Dairy Free Foods:

Rice.
Beans and legumes.
Fruits.
Vegetables.
Eggs.
Corn.
Flax.
Quinoa.

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May 10, 2023

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What to eat for breakfast when you can t have gluten or dairy? ›

To make it easier, I've listed them out so you can go right to them.

Blueberry Chia Seed Pudding.
Chocolate Banana Chia Pudding.
Pumpkin Walnut Chia Pudding.
Overnight Pumpkin Oats.
Blueberry Almond Smoothie.
Overnight Paleo Oatmeal.
Grain-Free Peanut Butter Cinnamon Granola.
Breakfast Quinoa.

More items...

Oct 12, 2023

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What is a dairy and gluten-free diet called? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

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Can you eat eggs on a gluten-free and dairy free diet? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

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How do I start eating gluten and dairy again? ›

Follow the same process as above for dairy (eat it 2-3 times a day for 3 days, track your reactions for 72 hours to notice if you have a reaction). Use only plain wheat without added ingredients. The best thing to try is pasta, as bread also contains yeast and sugar.

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