Here's a collection of EASY healthy Asian recipes for babies that are low in sodium and without added sugar. They are suitable for babies 6 months and up and flavorful enough for the entire family to enjoy!
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- A round up of low sodium Asian recipes
- Jumeokbap or Korean Rice Balls
- Helpful resources for starting solids
Being Korean, I so want to expose my baby to our cuisine from early on. However, there's this mammoth of a challenge - making the dishes low-sodium. Honestly, I didn’t realize just how much sodium there is in our go-to condiments, like soy sauce, fermented soybean paste, fish sauce, chili paste, etc.
Here's why you want to be mindful of your baby's sodium intake and added sugar.
It's just something I never paid attention to...until I became a mom. I scoured the web for baby-friendly Asian recipes and discovered there's a desperate need for them!
Therefore, I took on the challenge that has felt so impossible at times. But after many.many trials, I am proud and excited to share these low-sodium Asian recipes that you can enjoy with your baby and the rest of the family!
So many of you have told me how you made these thinking only your baby would eat them but then your husband gave their seal of approval too. Mission accomplished!
I can't wait for you to enjoy these easy to make recipes for babies (and the entire family!)
A round up of low sodium Asian recipes
Beef Vegetable Rice Porridge
Especially great for when your baby is teething or feeling sick. Along with the recipe, learn how to significantly reduce arsenic from rice while preserving its nutrients.
rice porridge for babies
Super easy to make, this beef and vegetable rice porridge for babies is easy-to-digest, nutritious, and suitable for 6 months and up.
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Baby-friendly Korean Bulgogi
You will not believe that there's not a drop of soy sauce!
Baby-Friendly Korean Bulgogi
This baby-friendly Korean bulgogi is easy to make and perfect for your baby, toddler, and family! If you’re looking for a baby led weaning recipe and healthy kid friendly meal on a budget, make this today!
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Chicken Bulgogi
Chicken bulgogi (low sodium)
This chicken bulgogi, flavored with a simple low sodium and low sugar marinade, is an easy and healthy weeknight dinner for the whole family, including babies!
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Instant Pot Korean Chicken and Potatoes
An iconic Korean dish made in the Instant Pot - just as flavorful while saving you a lot of time!
Instant Pot Korean Chicken and Potatoes
If you're in need of a quick and easy weeknight family meal, here's an Instant Pot Korean chicken and potatoes recipe that everyone, including babies, will enjoy!
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Kid-Friendly Asian Turkey and rice meatballs
Such a delicious way to repurpose leftover rice! And you really can use whatever ground meat you wish. You'll also learn the secret to baking the most moist meatballs.
Turkey Meatballs with rice
These oven bakedkid-friendly turkey and rice meatballs are the perfect iron-rich finger food for your baby, children of all ages, and adults!
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Sushi Bake
Think of this as a sushi roll in casserole form with layers of rice, fillings, and seasonings that get baked into perfection! This is such a fun and interactive that your kid(s) will fall in love with.
Sushi Bake
Sushi bake, or sushi casserole, is a delicious way to satisfy your sushi cravings without the hassle of rolling and slicing individual rolls. It's an easy and shareable dish that is perfect for weeknight family meals or any gathering.
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Jumeokbap or Korean Rice Balls
These Korean rice balls are incredibly easy to make and a fun and tasty way to get the kids to try a mix of foods in one bite.
They are highly customizable so hope you have fun coming up with your own family favorite combinations.
Jumeokbap (Korean Rice Balls)
Fun to make and eat, these jumeokbap, or Korean rice balls, are versatile, customizable, and convenient! They are a delicious way to transform leftovers into a quick snack or meal.
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Chicken Rice Balls
These chicken rice balls are packed with tender chicken and flavorful rice and vegetables. Enjoy these adorable little bites as a quick snack, a fun party appetizer, or a no-fuss meal.
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Miso Tofu
This recipe is sure to turn you into a tofu lover, if you're not already!
Miso Tofu
This miso tofu is not only super easy to make, but it bursts with irresistable bold umami flavor! Bake alongside your favorite vegetables and enjoy with rice, noodles, over salads, and so much more!
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Asian shrimp tofu cakes
Super easy to make, a great finger food for babies 6 months and up, freezer-friendly, and delicious!
Easy baked shrimp cakes
Super juicy and tender, these baked Asian shrimp cakes are baby and kid-friendly! Of course, the adults can enjoy them too.
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Korean vegetable pancakes
Korean Vegetable Pancakes
Soft and tender on the inside, crispy on the outside, these Korean vegetable pancakes are so easy to make! Enjoy as a tasty side dish or snack.
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Kid-friendly Japchae
This dish holds a dear place in my heart because my mom seriously makes the BEST japchae eva. Growing up, whenever there was a gathering, everyone asked her to make japchae. Here's a baby-friendly version that even she approves of!
Kid-friendly Japchae
Here’s a baby and toddler friendly twist on a classic Korean dish, japchae!Made with colorful vegetables, meat, and gluten free sweet potato starch noodles, this low-sodium version is sure to be a hit with the entire family!
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Healthy Fried Rice with Vegetables
Learn how to make restaurant-quality fried rice with much less sodium.
Healthy Fried Rice with vegetables
This healthy fried rice is packed with vegetables, protein, and is oh so flavorful! Forget takeout and make this at home in under 10 minutes.
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Healthy sweet and sour meatball stir-fry
Sweet and sour sauce made without ANY added sugar? Yup. It is possible!
Healthy Sweet and Sour Meatball Stir-Fry
A healthy, Asian family-friendly meal that you can get on the table in 30 minutes or less! This easy one-pot sweet and sour meatball stir-fry is baby and kid-friendly!
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Instant pot Korean multigrain rice
Here's a super fun and delicious way to incorporate variety into an everyday staple! Hello lentils and beans!
Instant Pot Korean Multigrain Rice
Instant Pot Korean multigrain rice, or japgokbap, is a healthy accompaniment to any main dishes. It is so easy to make and comes out perfectly every time!
Instant Pot Peanut Chicken and Broccoli
Instant Pot Peanut Chicken and Broccoli
Another EASY, 30 minute weeknight meal you can enjoy with your baby and kids! This Instant pot chicken and broccoli is also a great way to continue exposing your child to one of the top food allergens, peanuts.
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Healthy Korean beef and broccoli quinoa
Here's another scrumptious way to enjoy that bulgogi sauce!
Healthy Korean Beef and Broccoli Quinoa
If you're in search of an easy, healthy weeknight meal, this Korean ground beef and broccoli quinoa is for you! It tastes like bulgogi and this one pot meal is also baby and toddler-friendly!
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Non-spicy Korean tofu soup
Because the traditional version is too spicy for our babes...
Non-Spicy Korean Tofu Soup
This non-spicy Korean tofu soup, or sundubu jjigae, is warm and comforting, and perfect for the entire family to enjoy, especially babies and toddlers.
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Korean Radish Soup
Another great soup recipe!
Korean radish soup
A healthy and easy to digest soup for your baby! This Korean radish soup is especially great to serve during times of illness, teething and constipation.
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Low-sodium moo goo gai pan
This is such a comforting one pot meal!
Low-Sodium Moo Goo Gai Pan
Chinese mushroom chicken stir-fry dish loaded with vegetables! This version is made baby and toddler-friendly with less sodium but plenty flavorful for the entire family to enjoy!
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Orange sesame chicken with vegetables
A beloved Americanized Chinese fast food gets a healthy, baby-friendly makeover!
Orange Sesame Chicken with Vegetables
a healthy Asian chicken recipe that’s low in sodium, this skillet orange sesame chicken with vegetables is perfect for babies and the family.
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Low sodium teriyaki sauce
Check out this very unusual addition to a beloved sauce! There's a cooking demo that I believe you'll find super helpful!
Low sodium teriyaki sauce
Here's a healthy low sodium teriyaki sauce recipe for your baby and the entire family to enjoy! Enjoy as a marinade or as a sauce!
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Teriyaki glazed salmon
Here's one quick and easy way to enjoy salmon!
Teriyaki glazed salmon
If you’re looking for a quick and easy salmon recipe for your baby and the entire family, look no further than this teriyaki glazed salmon.
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Easy Miso Pasta
A handful of simple pantry ingredients and 20 minutes are all you need to whip up this miso pasta!
Easy Miso Pasta
In need of a quick, no-fuss, delicious meal? This miso pasta is made with just a handful of ingredients and can be on your table in 20 minutes or less!
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Asian Salad Dressing
Asian Salad Dressing
This 5-minute Asian salad dressing has the perfect balance of sweet, savory, and tangy. It is super easy to whip up, versatile, and elevates any salad, vegetable, cold noodle, and much more!
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Asian Cabbage Salad
This colorful Asian cabbage salad dressed in tangy sesame dressing is the perfect make ahead salad. It is crunchy, fresh, and you can whip it up in just minutes!
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Bibimbap with Beet Sauce
Here's a super easy, delicious, and versatile no-recipe recipe!
Miso Aubergine
If you are a fan of rich umami with a hint of sweetness, you will love this dish! It's one of the few ways my kids (and I) will eat this nutritious vegetable!
Miso Aubergine
Infused with umami goodness and a touch of sweetness, this miso aubergine is not only incredibly simple to whip up but also an unforgettable way to enjoy eggplant
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Helpful resources for starting solids
If you are considering doing baby led weaning, you've come to the right place! Here's what you need to know to get started.
Perhaps you've started on purees but need help with moving forward with texture! If so, allow me to help you.
Be sure to follow me on Instagram for more tips as well as videos of my baby enjoying all the recipes you see here on my blog!
Or perhaps you're looking for the ULTIMATE step-by-step guidance:
Do you want to minimize picky eating and set a solid foundation for a lifetime of healthy eating habits?
Check out this 3 month mastering self-feeding program! It’s the closest thing to me being in your kitchen
Find out more!
