Published: · Modified: by Jennifer · This post may contain affiliate links · 1 Comment
ThisLow Carb KETO Cauliflower Spanish Rice Recipeis a great way to enjoy all of the flavors - and textures - that you love about Spanish Rice without sacrificing all of the carbs!
If you are looking for a different side dish for your dinner, as opposed to the same old Plain Jane cauliflower rice, thisSpanish Style Cauliflower KETO Rice Recipeis sure to please your taste buds!
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LOW CARB KETO CAULIFLOWER SPANISH RICE RECIPE
ThisSpanish Style Cauliflower KETO Rice Reciperesults in a really tasty side dish that has an amazing texture - we all know that cauliflower never really, really tastes like rice, or feels exactly like it!
But this dish actually resembles it AND because it is so packed full of flavor, you will find that you do not miss the traditional version of rice at all! Especially when you are feeling great from those extra veggies and are inline with your weight-loss or maintenance goals!
I have found over the last 15+ years of following a low carb lifestyle - for the most part, anyway - that once you make a substitution, you get used to it and do not feel that you aremissing outon really good food!
Where can I find the recipe card?
If you’d rather skip all of my cooking tips and similar recipe ideas, hit the Jump to Recipe button for the printable recipe card.
Jump to Recipe
While I do not usually share that many low carb recipes, I keep telling myself that I need to get into the habit, because I have been following a low carb lifestyle ever since I found out about the Atkins Diet almost 20 years ago!
I don't follow low carb constantly, I definitely stray some years, but I have always found that once I get back into the habit, the weight drops off so quickly compared to a lot of other diets!
More Low-Carb Recipes
Check out these delicious low carb and KETO style recipes that I have shared on the blog over the years, like our !
Low Carb KETO Recipes
- Panko and Parmesan Baked Zucchini Fries Recipe
- Easy Zucchini Casserole Recipe
- Zucchini Boats with Ground Beef
- Low Carb Broccoli Cheese Bake Recipe
See more Low Carb KETO Recipes →
How To Make Cauliflower Spanish Rice
This RecipeYields: 4 servings
Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes
Ingredients
All of the exact amounts are listed in the printable recipe card. First, here is a list of what you'll need from the store before you begin.
- Head of cauliflower, pulsed in a food processor until rice-like
- Tomato, diced (do not drain juice)
- Onion, diced
- Garlic cloves, minced
- Lime juice
- Chili powder
- Chipotlechili pepper powder
- Salt
- Cayenne pepper
- Cilantro, chopped
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Directions
Follow these step-by-step pictures and you'll have a plate of delicious keto Spanish rice ready in no time at all!
First, dice the onion.
In a medium skillet over medium heat, sauté your onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
Add your Cauliflower to a food processor and process until it is rice-sized.
Add in your cauliflower to the skillet and cook until it is slightly browned.
Add in your tomatoes, lime juice and spices into the skillet and cook for approximately 5-7 minutes. Lastly, fold in the fresh cilantro.
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Low Carb KETO Cauliflower Spanish Rice Recipe
Jennifer
Make keto-friendly Spanish rice from a head of cauliflower.
5 from 1 vote
Print Recipe Pin Recipe Save Recipe
Prep Time 5 minutes mins
Cook Time 7 minutes mins
0 minutes mins
Total Time 12 minutes mins
Course Side Dish
Cuisine Mexican
Servings 4
Calories 34 kcal
Ingredients
- ½ cauliflower head, pulsed in a food processor until rice-like
- 1 tomato diced (do not drain juice)
- ½ onion diced
- 2 garlic cloves minced
- 1 tablespoon lime juice
- ½ tsp. chili powder
- ½ tsp. chipotle chili pepper powder
- ½ tsp. salt
- dash of cayenne pepper
- ¼ cup cilantro chopped
Instructions
In a skillet over medium heat, sauté onions and garlic in 1-2 teaspoons olive oil for 2 minutes.
Add cauliflower until slightly browned.
Add tomatoes, lime juice and spices.
Cook for 5-7 minutes.
Fold in cilantro.
Nutrition
Serving: 1gCalories: 34kcalCarbohydrates: 7gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 273mgPotassium: 336mgFiber: 2gSugar: 3gVitamin A: 509IUVitamin C: 42mgCalcium: 28mgIron: 1mg
Keyword cauliflower rice, KETO rice, keto side dish, low carb rice, low carb side, spanish rice
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