Oats With Amaranth, Chia Seeds and Blueberries Recipe (2024)

FAQs

Is it okay to cook chia seeds with oatmeal? ›

Absolutely! Simply mix all the ingredients, then let them sit in the fridge overnight and enjoy the next morning! How much chia seeds should I add to oatmeal? In this recipe, I recommend adding 1 tablespoon of chia seeds for every ½ cup of oats!

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Use raw chia seeds and sprinkle them over muesli, yogurt or salads. As an added nutrient, chia seeds can be baked in bread or pastries. Cooking chia seeds destroys most of the important ingredients. However, roasting chia seeds can be done.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir. Leave to sit for a minute, then stir again and place in the fridge overnight.

Side Effects of Eating Too Many Chia Seeds

"Some people may experience GI and digestive issues from eating too many chia seeds. This is likely because they're an excellent source of fiber," explains Schlichter. "Also, these symptoms may be exacerbated if you're not drinking enough water," she says.

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

If it isn't moldy, check to see if there is any odor coming from the amaranth. If it doesn't fall under either of those conditions, the taste can be off. It should be sweet and nutty. If it isn't, it may be rancid.

You might take two or three changes of water to be sure the grains are clean, between the need to rinse and the difficulty draining all of the water out when you drain it - but again, you can scrape into a bowl while drained and wet, or pour into a bowl (with whatever water or liquid the recipe calls for).

How to eat amaranth for weight loss? ›

Preparation and Serving Tips

This versatile grain can be cooked in liquids and eaten as a porridge or pilaf. It can even be popped like corn. But because of its strong flavor, you may like it best combined with other grains.

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

Chia seeds

"Chia seeds are rich in plant Omega 3 fats, called ALA. This particular type of Omega 3 fatty acid, like the DHA and EPA found in fatty fish, exerts liver-protective effects, reducing inflammation and supporting its natural detoxification processes," says Minchen.

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Chia seeds do not require cooking, but grinding or blending them improves absorption by the body. You can add them to salads, dips, sweet bakes and breads. You can also buy chia oil, which is mild in flavour, and ideal used in dressings. Do not use for cooking as the chia loses its nutritional benefits.

Roasting chia seeds intensifies their nutty flavor and alters their texture, offering a unique taste profile and slightly crunchier consistency. Raw chia seeds pack a powerful nutritional punch, rich in omega-3 fatty acids, fiber, and antioxidants.

Chia seeds can be eaten raw or added to recipes. Because the coating of chia seeds soaks up water rapidly, soaking chia seeds in milk or water for a few hours (or overnight) can give the seeds a tapioca pudding-like texture and makes them a great binder to hold baked goods together, like these Coconut-Chia Oat Crisps.

Yes, you can use chia seeds in hot recipes like pudding, cakes, muffins, or sauce. However, like any seeds or nuts, their nutritional profile decreases when heated. This is because chia seeds are mostly made of fatty acids that degrade at high temperatures between 280°F and 320°F (140°C -160°C).