Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (2024)

Posted by Ruth Soukup | Our Most Popular Recipes, | 10

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (1)

This easy seven layer salad recipe is a show stopper for any buffet table. The dressing and toppings are a huge hit with everyone and the salad looks beautiful when layered in a clear glass bowl.

I’ve always wanted to learn how to makea 7-layer salad. I remember going to potlucks & church picnics as a kid and always being SO impressed with the pretty layered salads that my own microwave-loving family would never even consider tackling. I guess that’s why I never dared attempt it until now.

Well. Can I just say that I am kicking myself for not trying this sooner?

Not only was this quick & easy 7-layer salad just as delicious as the ones I remembered from my childhood, it was a snapto throw together! It seriously took no more than 15 minutes from start to finish, and that included making the dressing and chopping the vegetables. I think I’m hooked!

Quick & Easy 7-Layer Salad

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (2)

Here is what you need:

1 head iceberg lettuce
1/2 red onion
2 tomatoes
1 10 ozbag frozen peas,thawed
1 small bag matchstick carrots
2-3 cups shredded cheddar cheese
3-4 hard boiled eggs
1/2 lb cooked bacon, chopped (optional)
salt & pepper
Dressing
1 Hidden Valley Garden Green Onionpacket
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup milk or buttermilk

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (3)

Step 1: Make dressing; whisk together Green Onion dip packet with sour cream, mayonnaise, and milk until blended. Set aside.

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (4)

Step 2: Chop lettuce, tomatoes, & onion.

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Step 3: Peel eggs & slice with egg slicer.

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (6)

Step 4: Layer vegetablesin large clear bowl (Depending on the size of your bowls, you might have to use 2). It’s best to start with the lettuce on the bottom, but the rest of the order doesn’t matter that much. I did lettuce, then carrots, then peas, then onion, then tomatoes, then a little more lettuce.

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Step 5: Add a layer of dressing.

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Step 6: Add a layer of cheese.

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Step 7: Add sliced eggs & bacon; sprinkle with salt & pepper

Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (10)

Print

QUICK & EASY 7-LAYER SALAD

This salad is super easy and fancy looking enough to serve at a party!

Course Salad

Cuisine American

Keyword Quick and Easy 7-Layer Salad

Prep Time 15 minutes

Total Time 15 minutes

Servings 16 people

Ingredients

  • 1 head iceberg lettuce
  • 1/2 red onion
  • 2 tomatoes
  • 1 10 oz bag frozen peas thawed
  • 1 small bag matchstick carrots
  • 1/2 lb cooked bacon chopped
  • 3 hard boiled eggs
  • 2 cups shredded cheddar cheese
  • salt & pepper

Dressing

  • 1 Hidden Valley Garden Green Onion packet
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup milk or buttermilk

Instructions

  1. Make dressing; whisk together Green Onion dip packet with sour cream, mayonnaise, and milk until blended. Set aside.

  2. Chop lettuce, tomatoes, & onion.

  3. Peel eggs & slice with egg slicer.

  4. Layer vegetables in large clear bowl (Depending on the size of your bowls, you might have to use 2). It’s best to start with the lettuce on the bottom, but the rest of the order doesn’t matter that much. I did lettuce, then carrots, then peas, then onion, then tomatoes.

  5. Add a layer of dressing.

  6. Add a layer of cheese.

  7. Add sliced eggs & bacon; sprinkle with salt & pepper.

Recipe Notes

Preparation time: 10-15 minutes. Number of servings (yield): 16.

Other salad recipes you’ll love:

  • Fresh Ham and Black Bean Salad
  • Simple Greek Pasta Salad
  • Easy Greek Salad

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Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (11)

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Ruth Soukup

Founder at Living Well Spending Less

Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.

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Quick & Easy Seven Layer Salad Recipe | Living Well Spending Less® (2024)

FAQs

What is 7 layer salad made of? ›

A fabulous 7-layer salad consisting of Romaine lettuce, peas, red onion, bacon, hard-boiled eggs, cheddar cheese and green onions. The dressing is killer!

How to make a weekly salad? ›

Salads that stay fresh all week use separate containers for toppings and dressing to keep crunchy foods crunchy. Prep the toppings and dressing so the entire salad will be ready to grab when needed – just mix the containers together before eating. Meal prep salad is a lot like building a salad you'd eat right away.

What are the 5 components of salad? ›

But today, I am going to teach you how to make a salad without using a recipe so you, too, can become a salad artist. Sound like a deal? There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What to eat in salad for weight loss? ›

You'll find salads created with an assortment of vegetables, including mixed greens, spinach, asparagus, scallions, edamame and beets, baby kale, and cilantro. Some salads include refreshing touches of fruit, such as apples, strawberries and pineapple.

Is it better to dip salad in dressing? ›

A more healthful approach to dealing with dressing is dunking. This is done by dunking the forkful of salad into the dressing before you eat it. Then you only get a small amount of dressing on the lettuce, and this can help you make the most of the dressing without drowning the salad in it.

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

How many calories are in a 7 layer salad? ›

Seven-layer Salad (lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon) (1 cup) contains 7.3g total carbs, 5.7g net carbs, 25.9g fat, 5.6g protein, and 281 calories.

What is the history of the 7 layer salad? ›

This classic seven-layer salad is thought to have originated in the 1950's in the South where it was referred to as seven-layer pea salad. Although there have been variations since the 1950's the basic structure of the salad as remained the same.

What is composed salad made of? ›

celery, milk, onion, carrots, mayonnaise, frozen mixed vegetables… salt, pepper, lettuce, cotija cheese, pepitas, Orange, black olives… turkey, blue cheese, torn romaine lettuce leaves, cook egg hard… cayenne, black pepper, plain Greek yogurt, salt, cold water, salt…

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