Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

FAQs

How many Weight Watchers points is sugar-free ketchup? ›

Heinz No Sugar Added Ketchup (Canada)

200 mg sodium, 1 g carb, and 10 calories overall; Weight Watchers Points Plus: 0 per 3 tablespoons (45 ml); 1 per 1/4 cup (4 tablespoons / 60 ml); 1 per 1/2 cup (8 tablespoons / 125 ml; in fact, anywhere from 4 to 11 tablespoons is 1 ww point+)

Many of the typical ways that “healthy” sugar-free ketchup is sweetened are high FODMAP. Things such as dates, date syrup, applesauce, molasses and agave nectar should be avoided or limited in the elimination phase of the diet.

Sugar generally can be used to cut the acidity in a tomato dish without inhibiting the taste or outshining the tomato.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

If you use ketchup often, here are some heart-healthy options to try: Look for low-sodium or no-salt-added, no-added-sugar versions. Try homemade salsa for a topping – you still get that tomato flavor but with less processed ingredients.

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

Does sugar free ketchup have artificial ingredients? Homemade ketchup has nothing artificial in them. However, store bought sugarless ketchup does. They contain aspartame and sucralose.

Are Eggs Low Fodmap? Yes, eggs are considered a low FODMAP food and are generally well-tolerated by individuals on a low FODMAP diet. Eggs are a good source of protein and can be prepared in many ways, such as boiled, poached, fried, or baked.

How many carbs are in zero sugar ketchup? ›

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Ingredients: 60% Tomato Puree (equivalent to 168g tomatoes per 100g ketchup), Glucose-Fructose Syrup, Spirit Vinegar, Salt, Spice Extracts. We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens.

Fry sauce is a condiment often served with French fries or tostones (twice-fried plantain slices) in many places in the world. It is usually a combination of one part tomato ketchup and two parts mayonnaise.

If you look at the amount listed per 100 grams, ketchup has more sugar. Although, you eat less ketchup than you drink Coca-Cola, so you're more likely to intake more sugar while drinking that than with having some ketchup on your burger or fries or whatever you have ketchup on.

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Primal Kitchen Sugar-Free Ketchup – Pack of 3 Keto Ketchup – 11.3 Ounces Each– Low-Calorie Organic Ketchup – Paleo Certified – Whole 30 Approved – Original Tangy Flavor – Versatile Tomato Ketchup.

I personally like the others better. BTW, when seeking out diet-friendly syrups, I recommend that you go for sugar-free ones that have between 30 and 35 calories per serving -- you get a nice size serving for a POINTS® value of 1.