Switch Up Your Regular Iced Tea With Agua de Jamaica (Hibiscus Iced Tea) (2024)

FAQs

Is it safe to drink hibiscus tea every day? ›

When taken by mouth: Hibiscus sabdariffa is commonly consumed in foods. It is possibly safe when used in medicinal amounts. Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.

Hibiscus tea has several potential health benefits, including lowering blood pressure, lowering “bad” cholesterol, and aiding in weight management. However, as researchers are still learning about the effects of hibiscus tea, more large-scale trials are necessary to confirm the benefits.

Use with caution if you have low or high blood pressure. Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs including some for diabetes and high blood pressure.

According to studies, it can prevent diseases like obesity, improve your metabolism, digestive system and your gut health. However, there is very little evidence regarding how much hibiscus tea is essential for weight loss and burn belly fat. Overall, this drink has nothing but good effects on your health.

A small number of studies have looked at how hibiscus affects your kidney health. Hibiscus extract showed some benefit to kidney function and relief from symptoms of urinary tract infections. Hibiscus tea was found to act as a diuretic, helping your kidneys remove extra fluid from your body.

When is the best time to drink hibiscus tea and does it make you sleepy? Consuming hibiscus tea makes for an excellent nightcap due to its tart flavor and potential health benefits, and it contains melatonin which may make you sleepier than you were before consuming your tasty beverage.

Sipping on hibiscus tea on an empty stomach can overhaul your digestion. Its natural diuretic traits aid in lessening bloating and water retention. Moreover, hibiscus tea can smoothen bowel movements and prevent the discomfort of constipation.

More studies are needed but from the info collected, it shows that sipping hibiscus tea for 3 months helped people to lower their body weight and cut down on abdominal fat. Not bad for something so delicious.

Hibiscus is used for treating loss of appetite, colds, heart and nerve diseases, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach irritation, and disorders of circulation; for dissolving phlegm; as a gentle laxative; and as a diuretic to increase urine output.

Stimulates hair growth: Hibiscus contains amino acids that can help to stimulate blood circulation in the scalp, which can encourage hair growth. It can also help to strengthen the hair shaft and prevent breakage. Conditions the hair: Hibiscus can help to condition the hair, making it smoother and more manageable.

What hormones does hibiscus tea affect? ›

Estrogen Levels:

Hibiscus tea can have side effects on estrogen level as it contains compounds that may influence estrogen levels in the body.

Hibiscus tea has been traditionally used to improve digestion. It regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.

Since there are numerous advantages and risks associated with hibiscus tea, it is advised to keep daily consumption to no more than two to three cups. When drinking hibiscus tea, people with diabetes or those taking drugs for high blood pressure should keep an eye on their blood sugar and blood pressure levels.

You should drink 3 to 4 cups of this tea daily, half an hour before your main meals. The tea should be taken without sugar to achieve the expected effect, however optimal weight loss results will be noted when combined with a balanced diet and physical exercise.

Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight.

Since there are numerous advantages and risks associated with hibiscus tea, it is advised to keep daily consumption to no more than two to three cups. When drinking hibiscus tea, people with diabetes or those taking drugs for high blood pressure should keep an eye on their blood sugar and blood pressure levels.

As such, hibiscus tea can lower blood pressure by blocking estrogen receptors in the body, which may cause an increase in circulating estrogen levels. Depending on the individual's hormonal balance, this can potentially lead to unwanted side effects such as an irregular menstrual cycle and breast tenderness.